Would you like to get match, get toned, and really feel assured all Summer time lengthy??? Be a part of our Summer time Form Up Problem!
What’s the Summer time Form Up Problem?
Our Summer time Form Up is a 6 week problem beginning July Seventh, 2025. Simply 30 minute exercises a day, 6 days every week for six weeks!
What to anticipate:
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Drop some pounds, tone your physique, achieve confidence, and really feel good!
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Scrumptious & wholesome recipes to assist drop extra pounds
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Day by day exercises in my MOVE App you are able to do ANYWHERE, even on vacay;)
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LIVE exercises & teaching classes with Katie
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Weekly Giveaways
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GRAND PRIZE
All of your day by day exercises will likely be obtainable on our MOVE app. Plus, in case you’re new to MOVE, you may get 7 Days FREE!
Verify underneath the “challenges” tab on your Summer time Form Up exercises, They are going to present up within the app on July Seventh!!
July Seventh- twentieth: Observe the 14 Day Form Up
July twenty first – August seventeenth: Observe the 4 week Scorching Physique Meal Plan
Lose as much as 10 kilos this summer time following this 6 week plan. Get pleasure from this easy-to-stick-to meal plan designed to burn fats, tone your physique and show you how to slim down whereas nonetheless having fun with the meals you like!
Accountability Teams
Keep motivated and crush your objectives with an Accountability Group throughout Summer time Form Up! These teams provide the help, encouragement, and enjoyable neighborhood vibes to maintain you going sturdy—plus, there’s an opportunity to win a prize!
Why be part of a gaggle?
- Motivation: Keep on monitor together with your LSF babes cheering you on
- Encouragement: Help on powerful days
- Group: Share suggestions, wins, and struggles
- Lady time: Make associates and have enjoyable
- Prizes: Submit your group to win massive!
How you can Create/Be a part of an Accountability Group:
- Touch upon our IG submit to introduce your self
- Attain out to attach and kind your group
- Choose your platform (DMs, textual content, FB, WhatsApp, and so on.)
- Select a group title
- Submit your group by July 14!
- Keep Related via our Fb Group and Instagram!
Keep within the Loop:
All through the problem, we’ll be sharing new movies, scrumptious recipes, and internet hosting reside classes on @lovesweatfitness. Be certain to submit your “I’M IN” graphic and tag @lovesweatfitness & @teamlsf.
Our Summer time Form Up Problem is the proper factor to get you in form, feeling assured, and in that bikini this Summer time!!
