Sunday, August 3, 2025
HomeHealthy Food7 Layer Dip Recipe - Love and Lemons

7 Layer Dip Recipe – Love and Lemons

Based mostly on my mother’s basic recipe, this 7 layer dip is an ideal social gathering appetizer or recreation day snack. Serve with tortilla chips for dipping!


7 layer dip recipe


7 layer dip is likely to be my favourite social gathering appetizer of all time. When you’re not acquainted, this scrumptious dip combines creamy refried beans with zesty avocado, taco-spiced bitter cream, tangy cheddar cheese, and a great deal of contemporary fixings. It’s like bean dip meets guacamole meets Gallo peak and extra. I imply, come on—move the Chips tortilla, please!

This basic 7 layer dip recipe is predicated on my mother’s. She made it for each social gathering and gathering after I was rising up, which meant I spent a lot of these events and gatherings subsequent to the snack desk, piling just a little paper plate with as a lot 7 layer dip as attainable (severely, these items is nice!).

I’ve solely made a number of modifications to her recipe right here, mixing just a little salsa with the refried beans for a looser texture and brighter taste, including jalapeños for warmth, and piling on additional contemporary garnishes to stability the creamy layers of the dip. I’m obsessive about the outcomes, and I hope you can be too!


7 layer dip ingredients


7-Layer Dip Substances

Right here’s what you’ll have to make this seven layer dip recipe:

  • Refried beans – Make do-it-yourself refried beansor use canned ones! I prefer to make this recipe with refried pinto beans, however refried black beans would additionally work.
  • Salsa – I sometimes use do-it-yourself or store-bought Tomatillo Inexperienced sauce on this recipe, however any form will work. Be at liberty to make use of your favourite.
  • Avocados Tip: Purchase them a day or two earlier than making the dip in order that they’ve time to ripen in your countertop. I nearly NEVER discover a completely ripe avocado on the retailer!
  • Recent lime juice – It brightens up the avocado layer.
  • Bitter cream – Thick entire milk Greek yogurt works too!
  • Taco seasoning – You possibly can use do-it-yourself taco seasoning right here, however I truly want store-bought on this recipe! It provides salty, savory taste that jogs my memory of my mother’s dip.
  • Sharp cheddar cheese – Grate the cheese your self for one of the best creamy texture and tangy taste. The anti-caking brokers on pre-shredded cheese give it a drier texture and milder taste.
  • And contemporary garnishes – Diced roma tomatoes, sliced inexperienced onions, cilantro, and jalapeños take this dip excessive.

Non-obligatory topping: black olives. Okay, I’ve to be trustworthy with you: I don’t love black olives on seven layer dip. My mother by no means used them, so to me, they appear misplaced. That stated, many different individuals love them on seven layer dip, so I don’t need to cease you from attempting them! When you like, sprinkle them over the dip earlier than serving for briny taste.

Discover the whole recipe with measurements beneath.


Spreading avocado layer over refried beans


Methods to Make 7-Layer Dip

To make this recipe, you’ll prep every layer, then assemble the dip.

I like to make use of an 8×8-inch glass baking dish for meeting—it means that you can see the layers of the dip, and it’s simple to move for events. One other related baking dish would work simply as nicely. You possibly can even assemble this dip on a big serving platter for a special look!

To organize the layers…

  • Combine the refried beans with some salsa and just a little salt.
  • Mash the avocados with the remaining salsa, the lime juice, jalapeños, cilantro, and salt.
  • Combine the bitter cream with the taco seasoning.

Observe: The layers may style overly seasoned on their very own. Don’t fear! When you mix them, they’ll create a properly balanced dip.

To assemble the dip…

  • Layer 1: Unfold the refried bean combination on the backside of your serving dish.
  • Layer 2: High with the avocado combination.


Sprinkling cheddar cheese over sour cream layer


  • Layer 3: Add the bitter cream.
  • Layer 4: Sprinkle with the cheese.


Adding chopped tomatoes to seven layer dip


  • Layer 5: High with the chopped tomatoes.
  • Layer 6: Garnish with scallions, jalapeños, and cilantro.
  • Layer 7: I feel this one’s non-compulsory! High with black olives, in the event you like. 🙂

Discover the whole recipe with measurements beneath.


Garnishing with cilantro and jalapeños


Methods to Retailer and Make Forward

You possibly can assemble this dip as much as 1 day forward. Cowl it tightly and retailer it within the fridge till able to serve. When you’re making it forward, I like to recommend utilizing a baking dish or different deep container—not a platter—to restrict the avocado’s contact with the air and preserve it as inexperienced as attainable.

Leftovers preserve nicely, tightly lined, within the fridge for as much as 2 days. The avocado layer will turn out to be barely brown with time, but it surely ought to nonetheless style nice!


7 layer dip


Extra Favourite Dip Recipes

When you love this 7 layer dip recipe, strive considered one of these scrumptious dips subsequent:

7 Layer Dip

Prep Time: 20 minutes

Complete Time: 20 minutes

Serves 12

Based mostly on my mother’s basic recipe, this 7 layer dip is straightforward and scrumptious! Made with refried beans, guacamole, bitter cream, cheddar cheese, and contemporary toppings, it is at all times successful at events and gatherings. Serve with tortilla chips!

  • 1 (16-ounce) can refried beans, or 2 cups do-it-yourself refried beans
  • ¾ cup salsa
  • ½ teaspoon sea salt
  • 2 avocados
  • ½ cup chopped contemporary cilantro
  • 2 jalapeño peppers, 1 finely chopped, 1 thinly sliced
  • 2 tablespoons contemporary lime juice
  • 16 ounces bitter cream
  • 1 (1-ounce) packet taco seasoning, 3 tablespoons
  • cups grated sharp cheddar cheese
  • 1 Rome Tomato, diced
  • 1 bunch scallions, chopped
  • 1 (2.25-ounce) can sliced black olives, drained, non-compulsory
  • Chips tortilla, for serving

Forestall your display screen from going darkish

  • In a medium bowl, stir collectively the refried beans, ½ cup of the salsa, and ¼ teaspoon of the salt.

  • In one other medium bowl, mash the avocados with the remaining ¼ cup salsa. Add half the cilantro, the finely chopped jalapeño, the lime juice, and the remaining ¼ teaspoon salt and stir to mix.

  • In a 3rd medium bowl, stir collectively the bitter cream and taco seasoning.

  • To assemble the dip, evenly unfold the refried bean combination on the backside of an 8×8-inch baking dish or equally sized serving dish. Unfold the avocado combination into a good layer on prime, then unfold the bitter cream combination into one other even layer on prime of that. Evenly sprinkle with the cheese, then prime with the tomatoes, scallions, jalapeño slices, remaining cilantro, and black olives, if utilizing.

  • Serve with tortilla chips.

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