This simple sheet pan rooster and veggies combines seasoned rooster breasts with colourful greens for a whole meal made on one pan! My easy methodology ensures juicy rooster and tender roasted greens with minimal cleanup. The final word weeknight dinner!
Alex and I typically dread the 5 PM “what’s for dinner?”—and we’re skilled meals bloggers! Between juggling work, children’ actions, and life on the whole, cooking a wholesome meal generally feels not possible. So I’ve teamed up with Alex to create a brand new recipe to be our weeknight superhero: this straightforward sheet pan rooster and veggies!
Now when our children ask what’s for dinner, I can whip up one thing realizing it solely requires one pan and quarter-hour of precise work. The rooster comes out juicy and seasoned and the veggies tender and colourful (which truly doesn’t at all times occur with sheet pan meals). I hope this rooster dinner will change into a part of your common rotation, too! Right here’s why I adore it:
- Customizable: Use no matter greens you’ve got
- quarter-hour prep, stroll away: The oven does all of the work
- Full meal: Protein, veggies, and starch all collectively
- Juicy rooster each time: This methodology prevents dry, overcooked meat
Why this sheet pan methodology works
After making a great deal of sheet pan dinners (actually), I’ve realized that completely different substances prepare dinner at completely different charges. If you happen to cooked every part without delay, it could lead to both undercooked rooster or mushy greens.
This recipe makes use of a strategic method: heartier greens go in first to get a head begin, then the rooster joins them at simply the appropriate second. Cherry tomatoes go in with the rooster since they want much less time.
5 star reader evaluate
“A pleasant, easy, simple meal! The rooster was moist and flavorful, simple win for us all 🙂
The greens had been good and roasted completely. This shall be a very good go to recipe for these nights once we don’t know what to make! A winner for certain, thanks!” -Tanvee
A fast marinade brings large taste
This sheet pan rooster dinner makes use of a fast marinade for the rooster—and the nice factor is you can merely marinade it when you chop and prepare dinner the veggies! This makes it so that you don’t need to suppose forward. Listed here are the important thing substances:
- Olive oil: A wholesome oil that coats the rooster
- Smoked paprika: Provides shade and delicate smokiness with no grill
- Garlic & onion powder: Construct a savory basis
- Cumin: Only a contact for surprising heat
- Dried dill: Brightens every part up
The mixture creates a taste profile that’s acquainted but attention-grabbing—kid-friendly however adult-approved.
Sheet pan rooster vegetable variations
Among the best issues about sheet pan dinners is their flexibility! Listed here are the veggies we selected for this sheet pan dinner, after which a couple of concepts for swapping in veggies based mostly on the season:
- Base veggies: Pink onion, broccoli, potatoes, cherry tomatoes
- Spring: Asparagus, snap peas, lemon slices
- Summer time: Zucchini, bell peppers, cauliflower, corn on the cob
- Fall: Brussels sprouts, candy potatoes, butternut squash
- Winter: Root greens, cauliflower, carrots, winter squash
Fixing frequent sheet pan issues
Listed here are a couple of issues you could have encountered whereas making a sheet pan rooster meal prior to now—and the way this recipe solves them:
- “My rooster is dry” You’re in all probability overcooking it. Use a meat thermometer and pull it at precisely 165°F. It’ll proceed cooking whereas resting.
- “Greens are mushy/burnt” Lower them bigger subsequent time. I like utilizing child potatoes so they’re all simply near the identical measurement.
- “Every part sticks to the pan” Use parchment paper or guarantee your pan is well-oiled.
- “Uneven cooking” Your oven may need scorching spots. Rotate the pan midway via.
A number of sauce concepts
You don’t want a sauce for this one (it’s scrumptious as is!), nevertheless it does amp it up a notch! A number of we like to make use of are tzatziki, lemon dill sauce, cilantro sauce (dairy free), garlic aioli, chimichurrior pesto.
Storing leftovers
This sheet pan rooster dinner is finest loved the day it’s cooked. Nonetheless, you possibly can retailer leftovers for as much as 4 days in an hermetic container. Reheat in a 350°F oven for finest outcomes, or microwave in a pinch. So as to add freshness to leftovers, prime with chopped contemporary herbs or lemon when serving.
Dietary notes
This sheet pan rooster and veggies recipe is gluten-free, dairy-free, and Mediterranean weight loss program accredited.
Sheet Pan Rooster and Veggies
This simple sheet pan rooster dinner combines seasoned rooster breasts with colourful greens for a whole meal made on one pan! My easy methodology ensures juicy rooster and tender roasted greens with minimal cleanup. The final word weeknight dinner!
- Prep Time: quarter-hour
- Cook dinner Time: 40 minutes
- Complete Time: 55 minutes
- Yield: 4 1x
- Class: Major Dish
- Technique: Roasted
- Delicacies: Sheet Pan
- Food regimen: Gluten Free
For the rooster
- 4 boneless, skinless rooster breasts (about 2 kilos)
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon cumin
- ¼ teaspoon dried dill
- 2 teaspoons kosher salt
- Freshly floor black pepper
For the greens:
- 2 crowns broccoli, trimmed into florets
- 1 giant purple onion, sliced
- 1 1/2 kilos child potatoes, halved
- 1 tablespoon olive oil
- 1 ½ teaspoon kosher salt
- ½ teaspoon garlic powder
- Freshly floor black pepper
- 1 cup cherry tomatoes (complete)
- Chopped parsley and Parmesan cheese, for garnish
- Lemon wedges, for garnish (non-obligatory)
- Preheat the oven to 425°F (220°C). Flippantly grease a big sheet pan (21 x 15”) with olive oil.
- In a medium bowl, mix the rooster breasts with the marinade substances: olive oil, garlic powder, onion powder, smoked paprika, cumin, dried dill, kosher saltand freshly floor black pepper. Toss till rooster is effectively coated. Let relaxation for at the least quarter-hour whereas making ready greens. (Put it within the fridge in a single day in case you like.)
- On the ready sheet pan, organize the broccoli florets, sliced purple onion, and halved child potatoes in a single layer. Drizzle with olive oil and sprinkle with the kosher saltgarlic powder and freshly floor pepper. Toss to coat evenly.
- Place the sheet pan within the oven and roast greens for 10 minutes. Take away the sheet pan from the oven and make house for the rooster breasts among the many greens. Add the rooster and scatter cherry tomatoes across the pan.
- Return the sheet pan to the oven and bake for 25-Half-hour, till the rooster is frivolously browned and the inner temperature reaches 165°F (74°C) when measured with a meals thermometer. The greens ought to be tender and caramelized.
- Take away from the oven and permit to relaxation for five minutes earlier than serving. Garnish with contemporary herbs if desired.
Notes
Storage notes: This sheet pan rooster dinner is finest loved the day it’s cooked. Nonetheless, you possibly can retailer leftovers for as much as 4 days in an hermetic container. Reheat in a 350°F oven for finest outcomes, or microwave in a pinch. So as to add freshness to leftovers, prime with chopped contemporary herbs or lemon when serving.
