Final week of Summer time Form Up is HERE!! Whether or not you might have accomplished all the problem up till this week or half of it, it’s time to bounce again in, get motivated, and end robust. That Grand Prize is ready for you;)
5 suggestions that will help you keep on observe in the course of the closing week:
1. Set a Purpose for the Last Week
Whether or not it is hitting a brand new private file in your exercise streak or sticking to the Scorching Physique Meal Plan with none slip-ups, setting a particular purpose for the final week will provide you with one thing to work in direction of. Write it down and remind your self of it every day to remain centered.
2. Do not Examine Your self to Others
Everybody’s health journey is exclusive, so keep away from evaluating your progress. Focus by yourself achievements and the way far you have come for the reason that starting of SSU.
3. Keep Constructive
Constructive self-talk can go a good distance in retaining you motivated. Remind your self of all of the laborious work you have put in thus far and the progress you have made. Encourage your self with affirmations and consider in your potential to complete the problem robust.
4. Lean on Your Accountability Group
Your accountability group is there to assist you, so do not be afraid to succeed in out to them for motivation in case you are feeling your self drift away out of your targets. Share your struggles, accomplishments, and targets along with your LSF babes, and allow them to elevate you up. Realizing that you just’re not alone on this journey is extremely empowering.
5. Have a good time How Far You Have Come
Take time to rejoice how far you have are available in your health journey. Acknowledge all of the laborious work and dedication you have put in over the previous weeks. Deal with your self to one thing particular as a reward on your dedication to your self and to SSU!
This final week of SSU is your likelihood to complete robust and present your self what you are able to. Keep motivated, keep optimistic, and do not surrender. You have made it to week 6 and that’s unbelievable!
