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HomeFitnessOpen-Confronted Steak Sandwich | MyFitnessPal

Open-Confronted Steak Sandwich | MyFitnessPal

The scorching skirt steak harmonizes deliciously properly with bell peppers and onions. Serve on a slice of heat, toasty Italian bread with melted cheddar and you’ve got a easy however satisfying steak sandwich lunch.

Lively time: 20 minutes | Complete time: 35 minutes

Open-Confronted Steak Sandwich

Elements

  • Cooking spray
  • 1 tbsp olive oil
  • 1/2 lb (225 grams) skirt steak, trimmed
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 yellow onion, thinly sliced
  • 1 crimson bell pepper, sliced
  • 4 slices Italian bread
  • 4 slices sharp cheddar

Instructions

Preheat the oven to 425°F and frivolously coat a baking sheet with cooking spray.

Season the steak on each side with salt and pepper. Warmth the olive oil in a small skillet over medium-high warmth. As soon as the oil begins to shimmer, add the steak and cook dinner for 3–4 minutes per facet, or till it reaches an inside temperature of 145°F. Switch to a reducing board and let relaxation for at the very least 10 minutes, then slice thinly in opposition to the grain.

In the identical skillet over medium-high warmth, and add the onions and bell pepper. Prepare dinner, stirring sometimes, for 3–4 minutes, or till the onion and pepper have softened. Take away from warmth and put aside.

Organize the bread slices on the ready baking sheet and prime every with a slice of cheddar. Bake for five minutes, or till the cheese is melted and the sides of the bread are frivolously toasted. Prime every slice with the steak, onions, and peppers and serve instantly.

Serves: 4 | Serving Measurement: 1 open-faced sandwich

Vitamin Data

Vitamin (per serving): Energy: 370; Complete Fats: 21g; Saturated Fats: 9g; Monounsaturated Fats: 9g; Polyunsaturated Fats: 2g; Ldl cholesterol: 62mg; Sodium: 710mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 4g; Protein: 25g

Vitamin Bonus: Potassium: 330mg; Iron: 16%; Vitamin A: 69%; Vitamin C: 67%; Calcium: 25%

Initially printed August 11, 2017; Up to date April 2026

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