Blueberry Chia Pudding (Straightforward Make-Forward Breakfast!) • Kath Eats

This creamy blueberry chia pudding is mixed with milk, maple syrup, and vanilla. It’s a straightforward make-ahead breakfast full of taste and excellent for meal prep.

Ever since I got here dwelling from the cruise, the place I had chia pudding nearly each day for breakfast, I’ve been dreaming of it! I shared a primary model just lately in my chia pudding recipe with coconut milk put up, and since then I’ve been having enjoyable experimenting with totally different taste mixtures.

When on the cruise, one of many breakfast choices was a blueberry chia pudding, and this recipe is a tribute to that. It’s creamy, flippantly candy, and full of juicy blueberry taste. I like mixing the berries proper into the bottom so the pudding turns a good looking purple shade and the flavour is evenly distributed. In fact you too can use raspberries, strawberries, or blended berries too! Their model had a blueberry puree on the underside that was very candy. This one is barely lighter and fewer sugary.

This blueberry model makes use of easy components like complete milk, yogurt, maple syrup, and vanilla extract. The whole lot will get blended collectively after which the chia seeds thicken it into that basic pudding texture because it sits within the fridge. This model is fruity, creamy, and extremely simple to make forward for breakfasts or snacks throughout the week.

Should you’re searching for extra concepts, you too can try my easy chia pudding recipe assortment right here: 7 Straightforward Chia Pudding Recipes.

And if you’d like one thing a little bit heartier, this chia breakfast bowl is one other favourite: Chia Pudding Breakfast Bowl.

Blueberry Chia Pudding

Typically I exploit recent blueberries after they’re in season, however frozen blueberries work simply as nicely and truly give the pudding a good deeper purple shade. Simply toss every little thing right into a excessive velocity blender and mix till easy.

The mixture of complete milk and greek yogurt makes the pudding additional creamy, whereas maple syrup and vanilla extract add simply sufficient sweetness. As soon as the chia seeds are stirred in, the combination thickens because it chills and turns into the proper spoonable breakfast. As a result of that is blended, you can even use cottage cheese!

I like to make a giant batch after which portion it into smaller bowls after I’m able to eat (vs. making each in its personal glass/container), however you may portion it nonetheless your prep day schedule prefers! While you’re able to eat, prime it with recent berries, granola, or perhaps a little additional yogurt.

What Is Chia Pudding?

If that is your first time studying in regards to the magic of chia seeds, these little guys begin out like giant poppy seeds and switch into small tapioca pearls when soaked in liquid. Chia pudding is made by mixing chia seeds with liquid and permitting them to soak up the liquid and broaden. Because the seeds hydrate, they create a thick, pudding-like consistency.

Chia seeds are wealthy in fiber, protein, and wholesome fat, which makes chia pudding a filling breakfast or snack possibility. As a result of it’s so easy to organize, it’s additionally a fantastic make-ahead meal for busy mornings.

Top-of-the-line issues about chia pudding is how simple it’s to customise. You may mix fruit into the bottom, layer it with yogurt, or prime it with recent berries and nuts.

How To Make Blueberry Chia Pudding

Elements

1 cup recent blueberries or frozen blueberries
1 cup complete milk
½ cup greek yogurt
3 tablespoons maple syrup
1 teaspoon vanilla extract
1/3 cup chia seeds

Directions

Step 1: Add every little thing however the chia seeds to a blender

Add the blueberries, complete milk, greek yogurt, maple syrup, and vanilla extract to a excessive velocity blender. Mix till easy.

Step 2: Pour right into a bowl or jar

Pour the blended combination right into a bowl, jar, or meals storage container like this.

Step 3: Stir in chia seeds

Stir within the chia seeds till evenly mixed.

Step 4: Cowl and refrigerate

Cowl and refrigerate for not less than 2 hours or in a single day so the chia seeds can thicken the pudding.

Step 5: Stir and serve

Stir the pudding nicely earlier than serving. You may add a splash of milk to rehydrate.

Prime with recent berries or your favourite toppings if desired.

Chia Pudding Suggestions

Use frozen blueberries for an additional vibrant shade and stronger berry taste. Or use blended berries!

If the pudding turns into too thick after chilling, merely stir in a splash of milk to loosen the feel.

Be at liberty so as to add toppings like sliced almonds, granola, or coconut flakes for additional crunchy texture.

This pudding retains nicely within the fridge for about 3–4 days, making it a fantastic meal prep possibility.