Avocado Hen Salad is creamy, contemporary, and filled with tender rooster, crisp celery, juicy grapes, and crunchy almonds. Made with Greek yogurt and avocado as a substitute of mayo, it’s a lighter, brighter twist on the basic!
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Avocado rooster salad provides a brand new spin to a basic recipe.
Hen salad is a kind of recipes that’s simple to miss. And with all that mayo, it’s undoubtedly not the form of contemporary, wholesome lunch I wish to eat on the common.
This avocado rooster salad has all the things I like about conventional rooster salad, however in a type that feels a bit extra fashionable (and a LOT lighter).
As an alternative of mayo, you get creamy avocado and tangy Greek yogurt. And relatively than one-note texture and favor, you get crunch from celery, sweetness from grapes, and a bit additional one thing from toasted almonds.
Use leftovers or rotisserie rooster and this recipe comes along with simply quarter-hour of prep work. Like my Curry Hen Salad and Buffalo Hen Saladit’s excellent for a weekday lunch!
Substances and Substitutions
You’ll discover the total ingredient checklist within the recipe card under, however listed here are a couple of useful notes earlier than you start.
- Cooked Hen. Shredded or diced. Rotisserie rooster works nice right here, or make a batch of my Crockpot Shredded Hen.
- Greek Yogurt. Provides creaminess and a bit tang with out the heaviness of mayo.
- Lemon Juice. Brightens all the things and retains the avocado from browning.
- Dijon Mustard. Provides delicate depth and a bit zip.
- Avocado. Wealthy, creamy, and buttery, this makes the rooster salad dressing really feel decadent.
- Crimson Grapes. A pop of sweetness that balances the savory flavors. Dried cranberries or chopped dried apricots may be swapped in in the event you’d like.
- Celery. For that implausible crisp chunk and contemporary taste.
- Contemporary Herbs. Dill or tarragon add a contemporary, herby end.
- Almonds. Toasted for additional crunch and nuttiness. Cashews are a very good possibility too!
Step-By-Step Directions
Begin the Base (picture 1). In a medium bowl, mix the rooster, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper.
Add the Avocado (picture 2). Utilizing a spoon, scoop the avocado instantly into the bowl in tough chunks.
Combine (picture 3). Stir to mix, utilizing the again of a fork to flippantly mash the avocado whereas protecting the combination a bit chunky.
Add the Combine-Ins (picture 4). Fold within the grapes, celery, herbs (if utilizing), and toasted almonds.
Style and Serve (picture 5). Add further salt and pepper as wanted. Serve on toasted bread, in lettuce wraps, or over a mattress of greens. ENJOY!
Easy methods to Serve Avocado Hen Salad
- Sandwiches. Pile it onto toasted No Knead Breadcroissants, or English muffins.
- Lettuce. Serve the salad on a mattress of lettuce or wrap it up in Bibb lettuce leaves for a low-carb possibility.
- Crackers. Avocado rooster salad is superior scooped onto buttery crackers.
- Wraps and Pitas. Wrap the salad in tortillas with lettuce or sprouts, or stuff it into pita bread.
Avocado rooster salad swaps mayo for creamy avocado and Greek yogurt, making a contemporary, flavorful filling for sandwiches and wraps.
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- 2 cups cooked shredded or diced rooster
- ⅔ cup nonfat plain Greek yogurt
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon Dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 massive ripe avocados halved and pitted
- ⅔ cup crimson seedless grapes unhealthy ones
- 1 ½ cups diced celery
- 2 tablespoons finely chopped contemporary dill or tarragon elective
- ⅓ cup toasted sliced or slivered almonds
For Serving
- Toasted bread, lettuce cups, or combined greens
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Within the backside of a medium bowl, place the rooster, Greek yogurt, lemon juice, garlic powder, salt, and pepper.
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Utilizing the tip of a small spoon, break the avocado flesh into tough items instantly into the bowl.
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Stir the avocado combination gently to mix, breaking apart the avocado with the again of a fork however nonetheless leaving the combination pretty chunky. Stir within the grapes, celery, dill, and almonds.
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Style and add further salt and pepper as desired. Serve on a toasted English muffin, inside a wrap, or over a mattress of greens.
Serving: 1(of 4)Energy: 371kcalCarbohydrates: 18gProtein: 25gFats: 24gSaturated Fats: 4gPolyunsaturated Fats: 4gMonounsaturated Fats: 14gTrans Fats: 0.01gLdl cholesterol: 54mgSodium: 435mgPotassium: 917mgFiber: 9gSugar: 7gVitamin A: 367IUVitamin C: 15mgCalcium: 100mgIron: 2mg
