7 Day Excessive Protein Weight loss program Meal Plan

Purchasing checklist

Produce

• 7 medium (ripe) bananas
• 1 (1-pound) container contemporary strawberries
• 1 medium Honey Crisp apple
• 1 medium Navel orange
• 7 medium limes
• 3 medium PLUS 1 giant lemon
• 1 small (5-ounce) Hass avocado
• 3 medium heads garlic
• 1 (2-inch) piece contemporary ginger
• 1 small crimson bell pepper
• 1 small yellow bell pepper
• 1 small PLUS 1 medium heads cauliflower
• 1 medium head broccoli florets
• 1 pound inexperienced beans
• 3 ounces white mushrooms
• 1 small bunch celery
• 1 giant candy potato (about 12 ounces)
• 1 pound child gold or crimson potatoes
• 2 kilos Yukon gold potatoes
• 1 giant bunch scallion greens (you want about 10)
• 1 giant bunch contemporary cilantro
• 2 medium bunches contemporary Italian parsley
• 1 small bunch/container contemporary basil
• 1 small bunch/container contemporary rosemary
• 1 small bunch/container contemporary dill (non-obligatory, for topping Mediterranean Sheet Pan)
• 1 (5-ounce) PLUS 1 (1-pound) clamshell/bag child spinach
• 1 (5-ounce) clamshell/bag child arugula
• 1 giant bag coleslaw combine
• 2 giant heads Romaine lettuce
• 1 dry pint cherry or grape tomatoes
• 2 giant vine-ripened tomatoes
• 2 small crimson onions
• 3 small yellow onions

Meat, Poultry and Fish

• 1 package deal center-cut bacon
• 1 (6 to 8-ounce) package deal sliced Nova lox
• 6 ounces skinny sliced deli turkey
• 2 ounces Capicola
• 1 small package deal sliced genoa salami
• 1 package deal turkey pepperoni
• 1 (1.75-ounce) hyperlink chorizo sausage
• 2 rotisserie chickens (or 2 ¼ pound uncooked hen breasts and prepare dinner your self)
• 1 pound 93% lean floor turkey
• 1 ½ kilos (4) sirloin steaks
• 2 kilos peeled and deveined jumbo shrimp
• 1 pound peeled and deveined giant shrimp
• 3 dozen little neck clams
• 1 pound bay scallops
• 2 kilos New Zealand spring racks of lamb

Condiments and Spices

• Further virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Combined oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Vanilla extract (non-obligatory, for Strawberry Smoothie)
• Pure maple syrup
• Non-compulsory bagel toppings: the whole lot bagel seasoning, poppy seeds, onion flakes, and so forth.
• Toasted sesame seeds
• Diminished sodium soy sauce
• Toasted sesame oil
• Sriracha sauce or Sambal Oelek
• Mayonnaise
• Purple wine vinegar
• Italian seasoning
• Cumin
• Paprika
• Garlic powder
• Bay leaves
• Dijon mustard
• Balsamic vinegar

Dairy & Misc. Refrigerated Gadgets

• 1 container hummus (any selection)
• 2 dozen giant eggs
• 1 pint liquid egg whites
• 1 (8-ounce) container nonfat milk (can sub ¼ cup low fats in Mashed Potatoes, if desired)
• 1 quart low fats milk or dairy free milk of alternative
• 1 (16-ounce) container low fats cottage cheese (I really like Good Tradition)
• 1 (5.3-ounce) container nonfat plain Greek yogurt
• 1 small tub common or gentle bitter cream
• 1 small field unsalted butter or dairy free butter
• 1 tub whipped butter (can sub unsalted plus a pinch of salt in Mashed Potatoes, if desired)
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 (8-ounce) bag shredded or block pepper jack cheese
• 1 small wedge contemporary Parmesan cheese
• 1 small package deal feta cheese

Grains*

• 1 package deal (8-inch) low-carb entire wheat tortillas (resembling La Tortilla Manufacturing unit)
• 2 (8-ounce) multigrain baguettes
• 1 package deal dry spinach ricotta tortellini (I like Delallo)
• 1 package deal panko plain breadcrumbs
• 1 small package deal unbleached all-purpose flour
• 1 small package deal fast oats
• 1 package deal lasagna noodles (NOT no-boil)

Canned and Jarred

• 1 (2.6-ounce) packet gentle tuna in water
• 1 small jar pepperoncini or banana peppers
• 1 small jar capers
• 1 (2.25-ounce) can sliced black olives
• 1 (4-ounce) can gentle diced inexperienced chiles
• 1 jar marinara (or elements to make your individual)
• 1 small jar pesto (or elements to make your individual)
• 1 (14-ounce) can hen broth or bone broth

Frozen

• 1 small package deal shelled edamame
• 1 medium bag strawberries (you want 2 ¼ cup)

Misc. Dry Items

• 1 small package deal floor flax (meal)
• 1 small container unflavored protein powder
• 2 (11-ounce) cartons liquid Orgain vanilla protein shake
• 1 small package deal dry roasted peanuts (if shopping for from bulk bin, you want ¼ cup)
• 1 small package deal walnut halves (if shopping for from bulk bin, you want ¼ cup)
• 1 small jar powdered peanut butter (resembling PBfit or PB2)
• 1 small container/package deal agave nectar or granulated sugar
• 1 bottle dry white wine
• Baking powder

*You should buy gluten free, if desired