This recent, but homey, vegan rice bowl will get a healthy dose of taste from an almond-basil pesto and recent lemon slices. It’s a first-rate instance of how wholesome meals might be tempting.
Energetic time: 25 minutes | Whole time: half-hour
Asparagus Rice Bowl with Almond Pesto
Substances
Brown Rice:
- 2 cups (400g) cooked long-grain brown rice
Roasted Asparagus:
- 1 bunch asparagus (224g, about 14 stalks)
- 1 tbsp olive oil
- ¼ tsp tsp salt
- ⅛ tsp black pepper
- 5 giant cloves of garlic, minced
- 1 lemon, minimize into slices
Vegan Pesto:
- 2 cloves garlic, minced
- 2/3 cup (16g) recent basil
- Juice from 1 lemon
- 1/2 tbsp dietary yeast
- 1/4 cup (35g) uncooked almonds
- 2 tbsp olive oil
- 2 tbsp water
- ¼ tsp tsp salt
- ⅛ tsp black pepper
Toppings (elective):
- 1/3 cup (50g) sliced almonds, dry toasted in a pan
- Black pepper
- Recent lemon slices
Instructions
Roasted Asparagus:
Preheat the oven to 425°F (218°C).
Prep the asparagus by washing and drying the stalks. On a baking sheet lined with tin foil or parchment paper, unfold out the asparagus stalks. Drizzle with a bit olive oil, and sprinkle with salt, pepper, and the minced garlic. Utilizing a spoon (or palms), combine the asparagus stalks so all the things is evenly coated, after which reassemble in a neat row. High asparagus with the lemon slices.
Bake asparagus within the oven for 15-20 minutes, or till barely tender.
Vegan Pesto:
Whereas the asparagus is roasting, make the pesto. Add all pesto substances right into a high-speed meals processor or blender and course of on excessive till the pesto is clean.
Placing all of it Collectively:
In a mixing bowl, mix cooked brown rice with the pesto.
To assemble the bowls, add a cup of the pesto rice into every. Add in half the asparagus, and prime with the dry-toasted almonds, black pepper, and recent lemon slices, if desired. Serve and luxuriate in!
Serves: 2 | Serving Dimension: 1 bowl
Vitamin (per serving, with out toppings): Energy: 575; Whole Fats: 32g; Saturated Fats: 4g; Monounsaturated Fats: 21g; Polyunsaturated Fats: 5g; Ldl cholesterol: 0mg; Sodium: 605mg; Carbohydrate: 64g; Dietary Fiber: 10g; Sugar: 4g; Protein: 13g
Vitamin Bonus: Potassium: 703mg; Iron: 21%; Vitamin A: 21%; Vitamin C: 79%; Calcium: 14%
Initially revealed April 5, 2019; Up to date March 2026
