Crunchy romaine lettuce, cucumber and onion get tossed with a straightforward lemon-oregano salad dressing and topped with handy rotisserie rooster, feta cheese and kalamata olives. It’s a no-cook meal that’s certain to fulfill on a scorching day.
RD Tip: Make the most of peak summer time greens like cucumber and tomato with this salad. After they’re in season, they’re usually brisker, extra flavorful (1,2). These veggies are a great supply of vitamins like lycopene, vitamin C and vitamin Okay (3,4).
Lively time: 10 minutes | Whole time: 10 minutes
No-Prepare dinner Greek Rooster Salad
Components
- 3 tbsp (42g) olive oil
- 2 tbsp contemporary lemon juice
- 1 tsp dried oregano
- 1/4 tsp black pepper
- 1/8 tsp salt
- 6 cups (210g) romaine lettuce, chopped
- 1 cup (120g) English cucumber, sliced into half-moon shapes
- 1 cup (150g) cherry tomatoes, halved
- 1/4 cup (40g) purple onion, thinly sliced
- 8 oz. (227g) skinless rotisserie rooster breast, shredded
- 1/4 cup (38g) feta cheese, crumbled
- 8 kalamata olives
- 16 multigrain pita chips
Instructions
In a big bowl, whisk collectively olive oil, lemon juice, oregano, pepper, and salt. Add lettuce, cucumber, tomatoes, and onion, then toss effectively to coat. Prime the salad with rooster, feta cheese, and olives. Serve with pita chips.
Serves: 4 | Serving Measurement: 2 cups salad and 4 pita chips
Vitamin (per serving): Energy: 300; Whole Fats: 18g; Saturated Fats: 4g; Monounsaturated Fats: 11g; Polyunsaturated Fats: 2g; Ldl cholesterol: 57mg; Sodium: 563mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 3g; Protein: 20g
Vitamin Bonus: Potassium: 476mg; Iron: 11%; Vitamin A: 24%; Vitamin C: 20%; Calcium: 9%
Initially revealed: August 18, 2020; Up to date: March 2026
