Monday, March 30, 2026
HomeHealthy FoodChili Crunch Edamame Cucumber Salad

Chili Crunch Edamame Cucumber Salad

This chili crunch edamame cucumber salad shouldn’t be solely veggie-packed, it’s loaded with amazingly wealthy and spicy taste. My selfmade chili crunch dressing will get tossed with edamame, cucumber, purple onion, chopped peanuts, and a complete bunch of herbs for one of the epic salads I’ve ever created. Plus, you can also make the entire thing in a salad jar and maintain it within the fridge for meal prep or lunches on the go!

A close-up of a salad with sliced cucumbers, edamame, red onion, chopped nuts, and a red chili-flake dressing in a rectangular glass container.

Hearty veggies like cucumber, edamame and purple onion means this salad retains extremely properly (aka meal prep perfection!).

Runner up for present stopping ingredient is the selfmade dressing. It’s a lil bit spicy because of the chili crunch, and completely tart courtesy of a recent squeeze of lime juice.

Substances You Want

  • For the chili crunch dressing: You’ll want chili crunch, rice vinegar, sesame oil, sea salt and recent lime juice. It’s a brief checklist of easy substances that come along with simply the correct amount of spice and tang!
  • For the salad: All you want is cilantro, English cucumber, edamame, purple onion, and chopped peanuts. You’ll dump all of it right into a bowl (or salad jar) with the dressing and toss all of it collectively. Nothing wanted apart from chopping veggies — straightforward peasy.

How one can Make Chili Crunch Edamame Cucumber Salad

  1. Put together the dressing: Add the chili crunch, rice vinegar, sesame oil, sea salt, and lime juice to a bowl or salad jarand whisk to mix.
  2. High with the salad substances: Add the remainder of the substances to a bowl or salad jar and toss collectively till coated.
  3. Serve and luxuriate in! Or cowl and let the salad chill within the fridge for later.

This chili crunch cucumber salad could be saved in an hermetic container (or these salad jars that I used within the images!) within the fridge for as much as 3 days. Toss with extra chopped peanuts and cilantro earlier than serving to freshen it up!

Jar filled with a mix of sliced cucumbers, edamame, chopped red onions, peanuts, and spices, with a spoon inside and some ingredients scattered around.

Extra Salad Recipes

  • Add the chili crunch, rice vinegar, sesame oil, sea salt, and lime juice to a bowl or salad jar. Whisk to mix.

  • Add the remainder of the substances to a bowl or salad jar and toss collectively till coated.

  • Serve or cowl and let the salad chill within the fridge for greatest outcomes.*

  • After the salad has rested within the fridge, style the salad and add extra salt if wanted.

Energy: 142 kcal, Carbohydrates: 12 g, Protein: 7 g, Fats: 8 g, Fiber: 3 g, Sugar: 4 g

Diet info is routinely calculated, so ought to solely be used as an approximation.

Pictures by: The Picket Skillet

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