These wholesome banana muffins are moist, fluffy, and flavorful! Made with complete wheat flour and maple syrup, they seem to be a scrumptious breakfast or snack.
I’ve been making this banana muffin recipe on repeat these days! Tailored from my wholesome banana breadit’s made with complete wheat flour and naturally sweetened with maple syrup. However although these muffins are wholesome, they’re tremendous moist, fluffy, and filled with candy banana taste. Children and adults (effectively, not less than Ollie, Jack, and me) can’t get sufficient of them.
I like these wholesome banana muffins for breakfast or as a snack. We’ve been going by them fairly shortly in our home (I’ve made them 3 occasions this month already!), however you probably have extra restraint than we do, they’re nice for meal prep. Bake them on the weekend and retailer them at room temperature for a few days, or freeze them for months. You’ll love having the ability to seize them on busy weekday mornings.
This recipe is simple to make with primary tools and easy components. When you’ve got ripe bananas available, let’s get baking!
Wholesome Banana Muffins Elements
Right here’s what you’ll must make this wholesome banana muffin recipe:
- Ripe bananas, in fact! Like my banana bread, these muffins are filled with banana. The recipe makes use of 2 cups mashed, about 4 massive bananas. In the event you’re a little bit quick, you possibly can high off the measurement with complete milk Greek yogurt to maintain the muffins moist.
- All-purpose flour and complete wheat flour – I like utilizing a mixture of these two flours in wholesome baked items. You get a number of the advantages of complete grains (extra fiber, extra protein), with out the muffins popping out dry or dense.
- Baking soda and eggs – They assist the muffins puff up as they bake. The eggs add protein too.
- Pure maple syrup – It sweetens the muffins naturally.
- Melted coconut oil – For moisture and richness. A impartial oil like vegetable oil, and even olive oil, would work right here too.
- Cinnamon, nutmeg, and vanilla extract – For heat, spiced depth of taste.
- Walnuts – For crunch.
- Complete rolled oats – For sprinkling on high of the muffins. They develop into calmly crisp and toasty within the oven!
- And sea salt – To make all of the flavors pop!
Discover the whole recipe with measurements under.
Methods to Make Banana Muffins
This banana muffin recipe is simple to make in about half-hour! Right here’s the way it goes:
Begin by making the batter. Combine collectively the dry components in a single mixing bowl and the moist components in one other.
Add the moist components to the dry components and blend till simply mixed. Fold within the walnuts.
Evenly divide the batter right into a 12-cup muffin pan that’s lined with muffin liners or calmly oiled. Sprinkle with the oats.
Bake at 350°F till the tops spring again to the contact20 to 25 minutes. Permit to chill within the pan for 10 minutes earlier than transferring the muffins to a wire rack to chill fully (or devouring them heat!).
Recipe Ideas
- The riper the bananas, the higher. Brown, spotty bananas will give these muffins the sweetest banana taste.
- Spoon and degree your flour. Probably the most frequent baking errors I see individuals make is by chance utilizing an excessive amount of flour. As a result of flour can simply develop into compacted, this occurs whenever you scoop it up immediately along with your measuring cup. To measure precisely, fluff up the flour in its canister or bag, then gently spoon it into your measuring cup and degree the highest with a knife.
- Don’t overmix the batter. Stirring the batter an excessive amount of will begin to develop the gluten within the flour, making the muffins chewy and dense. For the perfect fluffy texture, combine the dry and moist components till simply mixed.
Recipe Variations
- Change up the mix-ins. Change the walnuts with one other kind of nuts, like pecans, or swap them out for dried fruit like raisins. In fact, chocolate chips could be nice too!
- Make vegan banana bread muffins. These muffins are naturally dairy-free. For a vegan choice, see my vegan banana muffins recipe.
- Flip them into fast bread. See my wholesome banana bread recipe!
Methods to Retailer and Freeze
These wholesome banana muffins hold effectively in an hermetic container at room temperature for as much as 4 days.
To freeze: These muffins freeze effectively. Permit them to chill to room temperature earlier than sealing them in an hermetic container or bag and storing them within the freezer for as much as 3 months.
To thaw: Let frozen muffins sit on the counter for about an hour to thaw, or defrost one in about 30 seconds within the microwave!
Extra Muffin Recipes to Attempt
In the event you love these wholesome banana muffins, strive one in every of these muffin recipes subsequent:
Wholesome Banana Muffins
Serves 12
These wholesome banana muffins are made with healthful components like complete wheat flour and maple syrup, however tasting one, you’d by no means guess it. They’re smooth, moist, and filled with candy, spiced banana taste. A scrumptious breakfast or snack!
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Preheat the oven to 350°F and grease a 12-cup muffin tin or line it with muffin liners.
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In a big bowl, whisk collectively the mashed banana, maple syrup, coconut oil, eggs, and vanilla.
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In a medium bowl, whisk collectively the all-purpose and complete wheat flours, baking soda, cinnamon, salt, and nutmeg.
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Add the dry components to the moist components and stir till simply mixed. Don’t overmix. Fold within the walnuts.
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Evenly divide the batter among the many ready muffin cups, including a few heaping ⅓ cup to every one. High with the oats.
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Bake for 20 to 25 minutes, or till the tops spring again to the contact. A toothpick inserted ought to come out with just some moist crumbs connected. Let cool within the pan for 10 minutes earlier than transferring to a wire rack to chill fully.
