Tonio Burton rounded out 2025 with a huge win on the Mexico Professional and is hoping to make a big effect in 2026. So, to chisel his chest, “The Predator” has shared that he’s an enormous fan of excessive to low cable flys. Right here’s why you must attempt them, too.
The four-time Mr Olympia finalist is presently having fun with an low season after opting to spend time with household quite than head to the Arnold in March. Nonetheless, after successful the Mexico Professional, the large man is already on the highway to September’s Mr. Olympia occasion. “It is a signal to go get your grizzly on,” commented Burton in a current Instagram submit, demonstrating his want to make positive aspects with the excessive to low cable fly.
What Is the Excessive-to-Low Cable Fly?
Also referred to as a costal cable fly, this motion is predominantly used for concentrating on the decrease pec space of the chest. The precept is to place your self between the cable pulleys and set the handles round to round elbow hight. Then, lean ahead and pull the cables out forward of you, in order that your arms meet within the center. Bodybuilders like Burton love this transfer, as a result of it zeroes in on the decrease pecs, an space that’s typically tough to isolate within the health club.
Seated vs. Standing Cable Fly: Which Is Higher?
By sitting down, Burton requires much less stabilization from different areas of the physique, similar to his core and legs, permitting for larger activation of the chest muscle tissues, however this additionally places him in a decrease middle of gravity, that means that he’ll have to maintain his toes planted in order that the load doesn’t power him off the bottom. “Should be heavy, with standing 10 toes down,” he quipped.
Carry out Excessive-to-Low Cable Flys Accurately
Should you’re able to construct some decrease pecs attraction, take the time to discover a weight that’s best for you. Two to 3 units of 8 to 12 reps is the candy spot for muscle constructing. The secret is to have the ability to comfortably transfer the cable by means of the complete vary of movement, and to not make jerky actions on account of an excessive amount of load. Going too heavy additionally dangers shoulder accidents, so go away the ego on the door.
To get began, take a deep breath earlier than exhaling as you pull the cables in the direction of you, then take a second to pause because the handles meet, to create additional time underneath stress.
To observe Tonio Burton on Instagram, click on right here.
