I really like a dessert that feels indulgent with out derailing my day, and this high-protein chocolate mousse hits that candy spot. The key? Whipped cottage cheese and chocolate protein powder, which flip a easy mousse into one thing silky, fluffy, and filled with protein.
Each spoonful is chocolatey, creamy, and simply candy sufficient to curb my chocolate cravings. It’s my go-to deal with once I need wholesome dessert recipes that really gas me.
Recipe Highlights
This chocolate mousse is creamy, chocolatey, and surprisingly filling:
- Extremely-creamy texture: Blended cottage cheese turns silky easy and offers this mousse a basic, fluffy really feel with zero grit.
- Excessive in protein: Between the cottage cheese and protein powder, it satisfies my candy tooth whereas really preserving me full.
- Fast and no-bake: Every part comes collectively in minutes utilizing a meals processor or blender. No range, oven, or chilling required.
- Straightforward to customise: I can modify the sweetness, swap protein powders, or add enjoyable toppings relying on who I’m serving it to.
“Really easy and fast to make and so satisfyingly good!!! Particularly with some raspberries! I can’t wait to strive with some granola.”
– Wanda
“Really easy and yummy! Creamy and simply the correct quantity of sweetness. Thanks.”
– Lynette
What You’ll Want
This cottage cheese protein mousse makes use of only a handful of straightforward components, however each performs an element in taste and texture:
- Cottage cheese: Excessive-protein cottage cheese is the secret ingredient that makes the mousse thick, creamy, and protein-packed. Mixing it absolutely is essential to a easy, fluffy texture. Bonus: Your protein content material is available in at a whopping 36 grams!
- Chocolate protein powder: I took the protein issue to the following stage by including chocolate protein powder. I want a whey-based chocolate protein because you’re already utilizing dairy. It blends nicely and retains the mousse gentle.
- Cocoa powder: Cocoa powder deepens the chocolate taste and offers the mousse a wealthy, barely bitter edge that balances the sweetness.
- Maple syrup: I take advantage of simply sufficient to sweeten the mousse with out overpowering the chocolate. I like maple syrup for its delicate taste, however honey or agave additionally works.
- Blender or meals processor: You’ll want a blender or meals processor to combine all of the components right into a easy, creamy mousse.
Step-by-Step: Find out how to Make Excessive-Protein Chocolate Mousse
Making this high-protein chocolate mousse is tremendous easy, however a couple of small particulars make a giant distinction in getting that completely creamy texture:
This high-protein chocolate mousse is scrumptious as-is, however you may combine issues up relying in your temper or what’s within the pantry. Listed below are a few of my favourite concepts:
This mousse is actually forgiving, so be happy to experiment! If that choco-mint combo bought you considering, strive my Darkish Chocolate Peppermint Protein Shake or Skinny Mint Chocolate Mousse Cups subsequent.
Serving Options
I really like this protein powder mousse by itself, or dolloped with a bit of home made whipped cream for a fancier contact. It’s additionally a scrumptious dip for recent fruit like strawberries, bananas, or apples.
Because it’s filled with protein, it will possibly even work as a pre- or post-workout snack to assist gas or refuel with out feeling heavy.
To retailer, hold the mousse in an hermetic container within the fridge for as much as 3 days. It companies up a bit when chilled, which makes it excellent for a fast snack or dessert. You can too freeze this mousse if you would like it nearer to ice cream. Simply freeze for a couple of hours and revel in! After freezing, let the mousse thaw within the fridge for 30-60 minutes earlier than serving. Give it a fast stir or pulse within the meals processor to convey again that fluffy, creamy texture. It’ll hold within the freezer for as much as 2 months.
Extra Excessive-Protein Dessert Recipes
Can I make this with out protein powder?
You possibly can, however protein powder actually helps give the mousse its creamy texture and wealthy chocolate taste. Should you don’t have chocolate protein powder, vanilla or mint protein powder is usually a tasty swap.
Can I take advantage of Greek yogurt as an alternative of cream to extend the protein?
This cottage cheese chocolate mousse works greatest with whipped cottage cheese, which supplies it that basic creamy texture.
If you would like a high-protein various with Greek yogurt, I really like my Chocolate Strawberry Frozen Yogurt Bark or Protein Frozen Yogurt Cups. They’re nonetheless chocolatey and protein-packed.
Can I make a vegan model of this high-protein chocolate mousse?Since cottage cheese is the bottom, this mousse isn’t vegan-friendly. For a plant-based, dairy-free chocolate mousse, you would use vegan yogurt instead, although the feel will likely be barely completely different. Should you’re in search of a vegan dessert recipe, strive my Chocolate Good Cream.
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Place the cottage cheese right into a high-speed meals processor and mix till easy, about 3-5 minutes. Scrape the edges of the meals processor as wanted.
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Add the protein powder, cocoa powder, and maple syrup to the cottage cheese and pulse the components collectively. Scrape the edges with a spatula if essential.
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Course of the components collectively till mixed and easy. The combination must be gentle and fluffy.
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Eat instantly or switch into small jars and refrigerate till able to eat.
This recipe is of course gluten-freehowever I like to recommend double-checking the label for flavored protein powder. Some manufacturers could add gluten-containing fillers.
Should you swap the two% cottage cheese for full-fat cottage cheesethe mousse will likely be a bit richer and creamier, however the taste received’t change a lot. Protein per cup is barely decrease with full-fatand it has extra saturated fatshowever each choices are nonetheless excessive in calcium.
(adthrive-in-post-video-player video-id=”a18DAzbk” upload-date=”2024-07-05T00:00:00.000Z” identify=”Excessive Protein Chocolate Mousse” description=”Love conventional chocolate mousse, however want it catered extra towards excessive protein diets? Effectively, you’ve hit the goldmine. This excessive protein chocolate mousse is made with a secret ingredient: cottage cheese, which supplies it an unbelievably creamy texture and protein enhance.”)
Energy: 158 kcal, Carbohydrates: 19 g, Protein: 13 g, Fats: 4 g, Fiber: 2 g, Sugar: 14 g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
