In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards folks of their 30s and 40s, there have been almost as many of their 50s and 60s. Distance working tends to swimsuit older runners for quite a lot of causes: extra expertise, higher consistency in coaching, stronger psychological resilience for pacing, smarter injury-prevention methods, and the flexibility to study from previous errors.
In reality, the girl who completed simply 4 minutes after me was 70 years outdated. The one two folks of their 70s who ran the half marathon had been each ladies.
Watching her cross the end line—trying robust and exhilarated—impressed me. I began to marvel about different ladies, older than I’m, who’re persevering with to pursue athletic achievements.
Ladies Over 50 Are Nonetheless Reaching Unbelievable Bodily Feats
In my analysis, I found that there are such a lot of ladies over 50 who’re persevering with to problem their our bodies and do unimaginable issues as they age.
The message right here isn’t that every one ladies ought to embrace elite athleticism as they become older. As an alternative, what all of those ladies have in widespread is a need to not go quietly into outdated age, as tradition has lengthy anticipated and most popular of girls. It’s much less about acting at a world athletic occasion, just like the Olympics or the Boston Marathon, and extra about persevering with to do what you’re keen on for so long as you possibly can. When interviewed, many of those ladies say one thing alongside the strains of, “Why would I cease doing one thing I like simply because I’m getting older?”
Their achievements are additionally a reminder that age doesn’t have to carry us again from making an attempt new issues, studying new abilities, difficult our our bodies, and doing what brings us pleasure.
The Oldest Lady to Run a Marathon
Mathea Allansmith
Mathea Allansmith was 92 years outdated when she grew to become the oldest lady on this planet to run and end a marathon in 2022. Two years later, she grew to become the oldest lady to run and end a half marathon at 94, in 2024.
Allansmith didn’t begin working till she was 46, however she was immediately hooked and ran her first marathon—the Boston Marathon—5 years later.
In interviews, Allansmith has mentioned that working was by no means nearly bodily health; it was about feeling extra alive.
Even into her 90s, she says that staying lively by working has dramatically improved the standard of her life.
“I’m residing independently, driving, collaborating in lots of lively social circles, engaged on my religious program, studying new issues akin to making use of new expertise to trace my runs, and doing journey journey.”
Be taught extra about Mathea Allansmith right here
The Oldest Lady to Full the Kona Ironman Triathlon
Natalie Grabow
Natalie Grabow made headlines in October 2025 for turning into the oldest lady to finish the Kona Ironman Triathlon at age 80. Finishing an Ironman triathlon is already an unimaginable feat, consisting of a 2.4-mile swim, adopted by 112 miles on a motorbike and a 26.2-mile run. Kona is taken into account notably difficult due to its intense circumstances: saltwater and uneven waves throughout the swim, excessive winds on the bike, and a brutal run by lava fields that mirror warmth and make racers really feel as if they’re in an oven.
However at 80 years outdated, Grabow completed in 16 hours and 45 minutes.
What’s wild about her accomplishment is that she didn’t even know how one can swim till she determined to study at age 60.
Her recommendation to different ladies about making an attempt new issues later in life is that this: “If you’re motivated and prepared to work arduous, it’s by no means too late to tackle a brand new problem.”
Grabow says she was pretty lively all through her childhood and younger maturity, regardless of restricted sports activities alternatives for ladies. She began working in her 40s and taking health courses, and her aggressive spirit ultimately led her to racing and dash triathlons as soon as she realized to swim.
For fellow athletes of all ages, she provides this knowledge: “Hearken to your physique, take day off when you could, and most significantly, benefit from the journey. The day-to-day coaching is what I like probably the most.”
She plans to compete in Ironman triathlons for so long as she’s in a position and shorter races for the remainder of her life. “Triathlons profit my thoughts and physique. I’m very targeted throughout a race and really feel an enormous sense of satisfaction after I cross the end line. After exercise, I do know that I’m getting stronger every time. Motion is a necessary a part of life if you wish to keep away from well being issues as you age.”
Be taught extra about Natalie Grabow right here.
The Oldest Lady to Hike the Appalachian Path
Betty Kellenberger
In 2025, Betty Kellenberger accomplished her thru-hike of the Appalachian Path, making her the oldest lady ever to perform this unimaginable feat of bodily endurance.
The Appalachian Path spans 2,190 miles throughout 14 states and traverses tough, usually rocky terrain. Usually, it takes 5 to 6 months of every day mountain climbing to go from Springer Mountain in Georgia to Mount Katahdin in Maine. As a result of massive sections of the path had been broken by Hurricane Helene in 2024, Kellenberger hiked a part of the path that yr and accomplished the rest in 2025.
She first grew to become enamored with the concept of mountain climbing the AT as a younger little one, nevertheless it took surviving COVID and reflecting on how a lot time she had left to lastly take the leap and start coaching. She says:
“I feel we had been made for motion. We had been made to suppose. We had been made as religious beings. It doesn’t imply they must exit and hike the Appalachian Path, however they’ve to maneuver… Make use of the time that you’ve been given.”
It’s additionally value mentioning Grandma Gatewood, the primary lady to solo-hike the AT at age 67 in 1955. A survivor of home violence and a mom of 11 and grandmother of 23, Emma Rowena Gatewood hiked in Keds with a do-it-yourself sack over her shoulder. She accomplished the path 3 times and have become a pioneer of ultralight backpacking.
Be taught extra about Grandma Gatewood right here.
The Oldest Lady to Bike Throughout the US
Lynn Salvo
Lynn Salvo didn’t begin driving a motorbike till her early 50s, after working and swimming each left her injured. On a motorbike, she discovered each neighborhood and keenness.
She rode coast to coast in 2016 at age 67, creating a brand new Guinness World Document class, then went on to bike throughout Canada and Europe as effectively. When her U.S. file was damaged, she went again seven years later and reclaimed it—simply six days shy of her 74th birthday.
“It’s wonderful what the human physique is able to,” she says. “It’s wonderful how the physique can adapt when you begin.”
Be taught extra about Lynn Salvo right here.
The Oldest Ladies to Compete within the Olympics
In 1972, Lorna Johnstone competed for Nice Britain in equestrian dressage. She was 5 days previous her seventieth birthday on the time. She first competed within the 1956 Olympics and was a 13 time British nationwide dressage champion, previous to showing within the 1972 Olympics.
49 years later, an Australian lady named Mary Hanna, additionally an equestrian competitor, competed within the 2021 Tokyo Olympics.
In 2022, Claudia Pechstein grew to become the oldest lady ever to compete within the Winter Olympics, representing Germany within the 3000 meter pace skating race, simply shy of her fiftieth birthday. She didn’t win any medals, coming in lifeless final in her race, however she was thrilled nonetheless. “I used to be not too quick, however I smiled (after crossing the end line) as a result of at present I obtained my aim to race in my eighth Olympic Video games,” she informed reporters on the time.
In competing in her eighth Olympics, she additionally tied the file for many appearances within the Winter Olympics – which in of itself is an unimaginable feat.
Lastly, Oksana Chusovitina made historical past showing in her eighth Olympic Video games when she represented Uzbekistan on the vault throughout the 2021 Tokyo Olympics. Chusovitina participated in each Summer time Olympics since 1992 on the age of 17 and was 46 when she competed in Tokyo.
Whereas not over 50 on the time of her participation, I feel her accomplishment is noteworthy as a result of gymnastics just isn’t a sport that rewards age. Nonetheless, Chusovitina was ok at 46 to compete towards ladies considerably youthful than her.
At age 49, she certified for the Paris Olympics, however declined to take part on account of an damage. The next yr, the day after her fiftieth birthday, she received the silver medal for the vault on the Gymnastics World Problem Cup in Tashkent, coming in 2nd to a lady 32 years youthful.
When requested why she continued to take part in gymnastics, a notoriously demanding sport, she replied, “I might have stopped at 25, 19, or 30, however I didn’t. I spotted with age I didn’t worsen, I solely obtained higher, like a positive wine.” She added, “I simply realized, I felt that I can do that. Why ought to I go away the game if it brings me pleasure.”
She can be 53 for the Summer time Olympics in Los Angeles and isn’t ruling out a ninth journey to the video games.
The Oldest Feminine Aggressive Powerlifter
Edit Muruay-Trednana
At 91, Edith Murway-Traina tried weightlifting after a good friend from dance class inspired her. She went on to grow to be a aggressive powerlifter and was acknowledged by Guinness simply earlier than her one centesimal birthday because the oldest aggressive powerlifter on this planet.
“I used to be having fun with it, and I used to be difficult myself to get a little bit bit higher and a little bit bit higher,” she mentioned.
Murway-Traina remained lively till her loss of life at 101, abandoning a robust reminder that energy just isn’t outlined by age.
Be taught extra about Edith Murway-Traina right here.
What These Ladies Over 50 Have in Frequent
Except the Olympians, most of those ladies weren’t elite athletes their total lives. Many picked up swimming, weightlifting, biking, or distance mountain climbing later in life.
What unites them is a need to problem themselves at a time when ladies are sometimes inspired to decelerate. They show that age doesn’t robotically point out weak point and that we are able to nonetheless do unimaginable issues with our our bodies, if we select to, as we become older.
And most particularly they present that staying lively could make growing older lots simpler on our our bodies and much more enjoyable. —Naomi
