Sharing a roundup of lazy high-protein dinners I make after I don’t wish to prepare dinner.
Hello associates! How are you? I hope you’re having a terrific morning to this point. I’m right here preparing for a piece journey to San Diego and have teaching calls all morning at this time.
For at this time’s publish, I wished to share a roundup of dinner choices – particularly high-protein dinners I all the time come again to after I don’t really feel like cooking. The Pilot is gone pretty usually, which implies I want meals which are nourishing, straightforward, and sensible after college pickup, basketball shuffles, and basic end-of-day chaos.
These are the dinners that save me after I don’t wish to suppose, chop one million issues, or be within the kitchen all night time.
My go-to staples
I maintain these available nearly on a regular basis:
Rotisserie hen
Floor beef
Frozen wild salmon (all the time from ButcherBox)
Frozen or roasted veggies (I’ll roast an enormous pan as soon as and use all of them week)
Straightforward sauces (I really like Kevin’s sauces from Thrive Market)
Rice and gluten-free noodles
Salad kits (lifesaver if you’re in a pinch)
And now… my high 10 lazy, high-protein dinners. Please steal these after which assist a lady out by sharing your favorites within the feedback.
Lazy high-protein dinners
1. Salmon bowls
I make rice within the On the spot Pot (rinse rice, add equal elements rice and water, prepare dinner on guide for 12 minutes – good each time). Whereas the rice cooks, I air-fry frozen salmon with salt and pepper. I’ll chop a cucumber, microwave edamame, and seize seaweed snacks. Prime the rice with salmon, edamame, cucumber, seaweed, and drizzle with tamari and sriracha.
2. Egg roll in a bowl
The children go loopy for this, and it makes nice leftovers for lunch the subsequent day. Straightforward, quick, and filled with protein.
3. Straightforward tofu + noodle stir fry
The children love tofu, so I attempt to embrace it about as soon as per week. I drain the tofu, wrap it in paper towels, and put a heavy pan on high for 10–quarter-hour. Then I sauté it with veggies and toss with cooked noodles and a simple sauce, like a selfmade peanut butter sauce or a Kevin’s sauce.
4. Tacos with ButcherBox barbacoa
The ButcherBox barbacoa is elite. It’s totally cooked and frozen, so I simply warmth it on the stovetop. I make fajita veggies (onion, bell pepper, garlic, cumin) and serve every thing with avocado and Coyotas tortillas.
5. Teriyaki hen, veggies & rice
If I’ve time, I prepare dinner hen within the On the spot Pot; in any other case, shredded rotisserie hen works nice. I sauté no matter veggies I’ve (onion, bell pepper, zucchini, carrots, broccoli), prepare dinner rice within the On the spot Pot, then warmth every thing along with Kevin’s teriyaki sauce. Increase.
6. Spanish tortilla with hummus & veggies
In all probability my #1 consolation meal proper now, particularly after Spain, the place we might get this each day on the market (the very best ever). It takes about half-hour however is usually hands-off. I serve it with selfmade hummus, sliced veggies, and fruit.
7. Breakfast for dinner
When the Pilot is gone, breakfast-for-dinner is nearly assured.
Our go-tos:
Breakfast tacos with salsa
Crustless quiche (I make it earlier within the day and maintain it within the fridge)
8. Hen crust pizza
Crust:
1 lb floor hen
1 tsp oregano
1 tsp garlic powder
½ tsp salt
¼ tsp pepper
Directions:
Preheat oven to 375°F. Line a baking sheet with parchment. Combine hen and spices, then flatten right into a 12–14 inch disc (about ¾ – 1 inch thick – principally a large burger patty). Bake 25 minutes till inner temp hits 165°F. Add marinara and veggies, bake 5 extra minutes, and end with recent basil and feta.
9. Shrimp pesto pasta
Sauté shrimp with garlic, salt, and pepper whereas pasta cooks. Add lemon zest to the shrimp, toss with pasta and store-bought pesto. Serve with a salad equipment or roasted veggies.
10. Burger bowls
We love burger bowls. I prepare dinner the patties earlier within the day, then serve over lettuce with pink onion, tomatoes, pickles, fries (Alexia waffle fries are our fave), and a little secret sauce.
For cooking, we use Our Place and Caraway– I really like having non-toxic cookware that additionally seems good on the range.
In case you’re engaged on rising protein, my go-to protein powder is discover them I combine it with Every day Dietary Help to make my day by day protein pudding and high it with berries and hemp seeds.
And in the event you’re on the lookout for extra meal inspiration, Sculpt Society simply launched diet – I’ve been utilizing it for recent concepts. You should utilize GINAJAN if you wish to test it out!
So inform me, associates: what’s your favourite lazy high-protein dinner? Please share the products within the feedback.
xo,
Gina
P.S. In case you’re consuming “clear” however nonetheless feeling caught, that is one thing I take a look at carefully with purchasers. You possibly can be taught extra about 1:1 assist right here in the event you’re curious.
