Saturday, August 2, 2025
HomeHealthy FoodLa Scala Salad (Mason Jar) - Wellplated.com

La Scala Salad (Mason Jar) – Wellplated.com

Don’t be fooled by the seemingly easy combo of chickpeas, mozzarella, salami, Parmesan, and romaine—this recent, crunchy salad is tremendous flavorful and satisfying! Named for the La Scala restaurant in LA, which encompasses a model of it on its menu, it proves that the appropriate mixture of some components may be really spectacular.

Recipe Suggestions

  • You’ll want to use mason jars like these which are 32-ounces or bigger so you’ve room to pack them good and full. No small, wimpy salads for us! In case you don’t want to buy mason jars, strive reusing outdated pasta sauce jars.
  • Inserting the chickpeas immediately on high of the French dressing permits them to marinate within the dressing, making this salad much more flavorful.
  • As a result of this salad has so few components, their high quality actually issues. Buy high-quality salami from the deli and ensure to grate the Parm proper from the block.

You don’t have to hop on a airplane to expertise this refreshing salad.

Right here’s easy methods to prep it in a Mason Jar so you’ve on-the-go meals prepared for the week!

Make the well-known chopped salad from La Scala restaurant in LA! With Parmesan, salami, chickpeas, and romaine, it is recent, savory, and tremendous satisfying.

Forestall your display screen from going darkish

  • 1 15-oz can chickpeas, rinsed and drained
  • 3 ounces Italian salami very thinly sliced
  • 3 ounces shredded mozzarella cheese
  • 1 head romaine thinly sliced
  • ¼ cup finely grated Parmesan cheese

  • To the underside of 3 massive mason jarsadd the dressing components. It is utterly nice (and simpler) to eyeball this: use virtually as a lot crimson wine vinegar as olive oil, a splash of Dijon, and pinch every of salt and pepper.
  • Layer on the chickpeas, then the salami, mozzarella, and Parm for good measure. Prime with romaine. Retailer 2 to three days

Serving: 1jarEnergy: 596kcalCarbohydrates: 41gProtein: 28gFats: 36gSaturated Fats: 11gPolyunsaturated Fats: 5gMonounsaturated Fats: 18gLdl cholesterol: 52mgPotassium: 586mgFiber: 11gSugar: 7gVitamin A: 1116IUVitamin C: 2mgCalcium: 295mgIron: 5mg

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