Tuesday, February 3, 2026
HomeHealthy FoodExcessive-Protein Recipes (For Each Meal!)

Excessive-Protein Recipes (For Each Meal!)

The crew and I’ve been creating high-protein recipes for over a decade on Match Foodie Finds, so it’s about time I rounded all of them up for you in a single place. I really like prioritizing protein at each meal, and there are such a lot of candy and savory high-protein recipes to select from on my web site.

On this publish, I’m sharing my prime high-protein recipes — each candy and savory, for each meal of the day.

A collage of various high-protein meals and snacks, including muffins, salads, pasta, cinnamon rolls, bagels, and donuts, with the text

Scroll on down for alllll the high-protein recipe inspo, or use this desk of contents to leap to the part you’re hoping to make a recipe from. Glad cooking, buddies! ❤️

Breakfast

From my unimaginable two-ingredient protein bagels to in a single day oats to cottage cheese baked eggsthe choices are actually countless in terms of high-protein breakfast recipes on Match Foodie Finds.

A close-up of a slice of crumb cake with a raspberry filling and a drizzle of raspberry sauce on top. Dustings of powdered sugar are visible on the surface.

Raspberry Cottage Cheese Breakfast Cake Recipe

This raspberry protein breakfast cake is a morning dessert you possibly can be ok with! It is made with healthful components like cottage cheese, eggs, and protein powder after which topped with a scrumptious streusel crumble.

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Close-up of three bagels topped with sesame seeds and other seasonings on a beige plate.

Two-Ingredient Air Fryer Protein Bagels

These air fryer bagels are chewy, scrumptious and made in below half-hour! You are going to love this high-protein recipe.

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A waffle topped with a dollop of butter is surrounded by sliced bananas and strawberries on a dark surface.

Strawberry Banana Cottage Cheese Waffles Recipe

These strawberry banana cottage cheese waffles are protein packed due to the blended cottage cheese and pink due to freeze-dried strawberries. They’re thick and fluffy and the proper solution to begin your day!

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A baked egg muffin with a bite taken out, showing a fluffy texture and cheese inside, topped with chopped green onions on a white plate.

Cottage Cheese Baked Eggs Recipe

These cottage cheese baked eggs are simple to make, customizable, and completely good for meal prep! They’re stuffed with tacky taste and make a protein-packed breakfast choice for these hectic mornings.

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baked oats

Blended Baked Oats – 3 Methods

Baked oats come out so cakey, fluffy, and scrumptious! Make one in all these blended baked oats recipes for a breakfast that tastes like dessert!

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Protein-packed oatmeal pancakes with blueberries on a plate.

Cottage Cheese Pancakes

These cottage cheese pancakes are a nourishing breakfast made with floor oat flour, maple syrup, mashed banana, and cottage cheese for additional protein!

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a bowl of oatmeal topped with fruit and nuts.

Protein In a single day Oats

These protein in a single day oats are made with basic in a single day oat components like fast cooking oats, almond milk, chia seeds, and a pure sweetener. Plus, your favourite protein powder making it a excessive protein breakfast.

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Lunch & Dinner

You received’t discover any boring high-protein lunch and dinner recipes right here! My cashew crunch edamame salad packs 30g of protein per serving, and my buffalo rooster burritos have 32g of protein per burrito. Yum, yum, yum.

A bowl of salad with quinoa, edamame, onions, cucumbers, carrots, cashews, and green onions, topped with a creamy dressing.

Cashew Crunch Edamame Salad Recipe

This cashew crunch edamame salad packs 30g of protein per serving. My selfmade chili crunch cashews and creamy cashew butter dressing get tossed with edamame, cucumber, sugar snap peas, carrots, quinoa and an entire bunch of herbs. Yum!

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A stack of homemade flour tortillas rests on a striped kitchen towel.

Protein Tortilla Recipe

These protein tortillas are made with skyr or Greek yogurt and all-purpose flour. Add a bit water and a pinch of salt and roll them out into any sized tortilla you need!

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A baked dish topped with melted cheese, garnished with sliced avocado and fresh herbs, next to tortilla chips.

Floor Beef Cottage Cheese Queso Recipe

This floor beef cottage cheese queso dip recipe is tacky, creamy and protein-packed due to the bottom beef and blended cottage cheese! All you want is 5 components, and your favourite tortilla chips.

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Baked dish with melted cheese and six pepperoni slices, garnished with basil, in a white ceramic bowl on a textured surface.

Cottage Cheese Pizza Bowl Recipe

These sizzling pizza cottage cheese bowls are your go-to wholesome pizza craving repair! Low-carb and loaded with protein, this recipe is straightforward to make and customizable together with your favourite toppings.

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A plate of golden-brown cottage cheese gnocchi topped with fried sage and grated cheese, accompanied by a gold fork.

Cottage Cheese Gnocchi Recipe

Cottage cheese gnocchi makes selfmade gnocchi a breeze! This wholesome gnocchi recipe is made with cottage cheese as an alternative of potatoes to create a light-weight, fluffy dough with a mega protein increase.

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A plate with ground beef, diced sweet potatoes, shredded cabbage, red onions, and pickle slices.

Sloppy Joe Bowls Recipe

These sloppy joe bowls are the whole lot you like concerning the basic sandwich however in a more healthy and easy-to-eat bowl kind! It is actually my favourite solution to get pleasure from sloppy joes.

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Close-up of savory pastry rolls topped with shredded cheese and herbs, arranged in a metal basket lined with white parchment paper.

Garlic Parmesan Excessive Protein Rolls

These smooth, fluffy garlic parmesan dinner rolls are simple to make and full of protein due to blended cottage cheese! No rise time required.

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Two hands hold a halved breakfast burrito filled with scrambled eggs, cheese, onions, green peppers, and orange bell peppers.

Excessive-Protein Buffalo Hen Burritos Recipe

These high-protein buffalo rooster burritos are simple to make, full of taste, and ideal for lunch, dinner, or freezer-friendly meal prep. With 32g of protein per burrito, this recipe cannot be beat!

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A plate of pasta with parmesan cheese and parsley.

Cottage Cheese Alfredo

The Alfredo sauce for this cottage cheese Alfredo is made with cottage cheese, a bit little bit of heavy cream, and sauted greens. All ou must do is mix all the components collectively into athick and creamt sauce earlier than tossing it with pasta.

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Snacks

Protein balls, protein bars, protein muffins and even protein banana bread! I hope you like these high-protein snack recipes as a lot as I do.

Close-up of a carrot muffin with a crumbly topping and white icing. One muffin has a bite taken out, revealing a moist interior with visible carrot pieces.

Cottage Cheese Carrot Cake Muffins

These cottage cheese carrot cake muffins pack 7g protein per muffin, and are made with a tremendous streusel topping and sweetened cottage cheese drizzle.

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Assorted muffins topped with shredded coconut, chocolate chips, and raspberries in paper liners.

Whipped Cottage Cheese Muffins Recipe

These cottage cheese muffins are made with blended cottage cheese for added protein and a moist texture. Customise them with completely different mix-ins like chocolate chips, berries, or peanut butter for a scrumptious and filling snack or breakfast choice!

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A slice of banana bread on a plate with a fork.

Protein Banana Bread

This protein banana bread just isn’t your common banana bread. It is a triple risk! It isn’t solely moist and flavorful, but it surely provides you with the vitality you have to conquer your day.

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cake batter protein balls

Cake Batter Protein Balls

These tremendous flavorful Cake Batter Protein Balls are vitality packed from 6 easy components. And no meals processor required!

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protein balls on rack

Peanut Butter Protein Balls Recipe

Our peanut butter protein balls are a reader favourite! They’re made with 6 components, require NO meals processor, and have 9g protein per ball.

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peanut butter protein bars.

Selfmade Protein Bars

These peanut butter protein bars are critically the perfect selfmade protein bars! Naturally sweetened and made with easy components, this recipe is straightforward to make and cheaper than store-bought protein bars!

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Dessert

There are such a lot of nice methods to include protein into candy treats! From my peanut butter chocolate chip protein cinnamon rolls to my blueberry cheesecake protein popsiclesyou actually can’t go unsuitable with any of those high-protein dessert recipes.

A hand holds a large round sugar cookie with colorful sprinkles mixed in and a small cluster of sprinkles on top.

Excessive-Protein Small Batch Sugar Cookies

My small-batch high-protein Christmas sugar cookies are smooth, festive cut-outs that maintain their form and are good for adorning, gifting, or vacation baking with the household.

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Close-up of cinnamon rolls topped with icing and sprinkled with brown sugar, with chocolate chips scattered on a white plate.

Peanut Butter Chocolate Chip Protein Cinnamon Rolls (Small Batch)

This peanut butter chocolate chip protein cinnamon roll recipe makes 6 yummy rolls that pack 10g of protein every. No rise time required! I can not wait so that you can make these for your loved ones ❤️.

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Three creamy blueberry popsicles with purple swirls are arranged on a light surface, surrounded by scattered blueberries and crumbled cookie pieces.

Blueberry Cheesecake Protein Popsicles Recipe

These blueberry cheesecake protein popsicles are creamy, fruity, and stuffed with protein (5g of protein per popsicle with no protein powder!). They’re the proper refreshing, candy deal with my kiddos gobble up.

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Pieces of chocolate bark topped with peanuts, colorful candies, raisins, and sea salt on a white plate.

This protein cookie dough bark packs 14g of protein per chunk! You may love the oatmeal peanut butter cookie dough topped with our selfmade magic shell chocolate and sprinkled with a beneficiant serving to of monster path combine.

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Close-up of a person holding a halved chocolate bar with layers of wafer and caramel filling visible inside.

Protein Peanut Butter Twix Bars Recipe

This protein peanut butter Twix recipe is a more healthy, protein-packed model of the basic sweet bar. Made with a selfmade cookie crust, creamy peanut butter filling, and dipped in darkish chocolate, these bars are even higher than the OG.

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A chocolate-glazed donut with chocolate sprinkles, surrounded by chocolate chips and peanuts on a white surface.

Peanut Butter Protein Donuts Recipe

These peanut butter protein donuts are even topped with a chocolate protein frosting! They’re full of protein and made with healthful components, so you can begin your day energized and glad.

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A bowl of chocolate chihuahua with a spoon.

Protein Pet Chow

This protein pet chow is made with protein powder, peanut butter, chocolate, and Chex! It’s a candy deal with with the addition of a bit additional protein.

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Chocolate mousse in jars with whipped cream and raspberries.

Protein Chocolate Mousse

This high-protein chocolate mousse is a straightforward recipe that isn’t solely scrumptious however protein-packed! Cottage cheese and chocolate protein powder give this mousse the protein energy you have to conquer the day.

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A stack of chocolate brownies on a plate.

Flourless Peanut Butter Protein Brownies

These flourless peanut butter protein brownies are simple to whip up, chocolatey, and has 9 grams of protein per serving.

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