Mitchell “Moose” Hooper grips a 1,000-pound barbell with the identical calm he brings to a espresso order. The Canadian powerhouse stands tall, metal bending to his will, however behind this confidence is greater than brute energy.
Hooper’s rise within the strongman world has been actually meteoric. In just some years, he has gone from being unknown when he competed within the Arnold Strongman Australia Championships in late 2020 to turning into one of many sport’s key figures, incomes titles and respect alongside the best way.
Nonetheless, his uncooked energy shouldn’t be the one factor that units him aside from bizarre individuals; it’s the message he’s constructed his profession on: Raise Heavy. Be Type. Now Hooper exhibits the world that true energy is judged not simply by the kilos lifted, however by the character of the individual lifting.
A Little bit of Background on Mitchell ‘Moose’ Hooper
Earlier than Mitchell Hooper was bending barbells, he was a child from Midhurst, ON, who couldn’t sit nonetheless. Rising up, he tried many sports activities—ice hockey, CrossFit, soccer, golf, and even long-distance operating. His curiosity about efficiency would form his profession.
Hooper’s first ardour was bodybuilding. He took the stage to problem his self-discipline, sculpting muscle with the identical focus he applies to the yoke and deadlift. However what began with bodybuilding quickly grew right into a fascination with how the human physique works.
He earned a level in Human Kinetics from the College of Guelph, then moved to Australia to finish his masters in medical train physiology. There, Hooper started teaching and dealing as a kinesiologist, utilizing biomechanics and motion science to assist athletes and common inhabitants purchasers transfer, raise, and dwell higher.
That basis—equal components science and sweat—turned his aggressive benefit. When he entered the strongman enviornment, he wasn’t simply robust; he was prepared.
His Fast Rise
In 2022, he made his debut on the World’s Strongest Man, gained his qualifying group, and shocked followers by ending eighth total. One 12 months later, he completed the unthinkable: Hooper gained the 2023 World’s Strongest Man title in Myrtle Seashore, turning into the primary Canadian ever to say the crown.
The momentum didn’t cease there. Hooper adopted his historic victory with three consecutive wins on the Arnold Strongman Basic (2023, 2024, and 2025)—a uncommon feat matched solely by legends like Žydrūnas Savickas and Hafþór Björnsson. Up to now, he has completed on the rostrum in 23 consecutive occasions, together with the current Rogue World Invitational. And this Saturday, Hooper returns to the highlight at a serious strongman showcase occasion in Canada, bringing top-level competitors again house. For the Moose, it’s a celebration of how far Canadian energy has come and the way far he plans to take it. For those who present up at his occasion, you’ll be able to rely on him sporting a Raise Heavy. Be Type shirt.
The Raise Heavy Be Type Model
Behind Hooper’s world titles is a philosophy that’s so simple as it’s highly effective: Raise Heavy. Be Type. These 4 phrases turned greater than a motto—they grew right into a full-fledged motion and way of life model. Hooper based LHBK to merge the energy tradition with compassion. What began as an thought on a T-shirt has advanced right into a health and attire model that’s serving to reshape fitness center tradition. The positioning provides high-quality gear—tees, hoodies, hats, and tanks—designed for lifters who raise heavy and deal with others with kindness whereas doing it.
However LHBK is greater than merchandise. It’s a mission. Up to now, the model has donated over $30,000 CAD from a portion of blouse gross sales to assist native gyms and energy communities throughout Canada. Hooper extends that very same ethos by Moose Teaching, his on-line coaching platform that gives customized, science-based energy packages for athletes and on a regular basis lifters. Collectively, LHBK and Moose Teaching type the spine of Hooper’s mission: to construct a worldwide neighborhood the place energy and kindness go hand in hand.
Extra To Come
Mitchell Hooper’s story is redefining what it means to be robust. From a small-town Canadian athlete to a three-time Arnold Strongman Basic champion and World’s Strongest Man, Hooper has confirmed that mind, self-discipline, and kindness can coexist with world-class energy.
Hooper’s feats of energy, as proven within the numbers beneath, inform one a part of the story—the opposite is how he carries himself whereas reaching them. Watch this area as a result of there may be extra to come back from the Moose.
Mitchell Hooper’s Greatest Lifts (as of 2025):
- Deadlift: 475 kg / 1,047 lbs. (Arnold Strongman Basic)
- Squat (uncooked, competitors): 365 kg / 804 lbs.
- Log Press: 213 kg / 470 lbs.
- Axle Press: 190 kg / 419 lbs.
- Atlas Stone (to 52-inch platform): 200 kg / 441 lbs.
