15 Years of Supporting Mums
Fifteen years in the past, The Wholesome Mummy started with a easy mission: to empower busy mums with sensible, reasonably priced, and sustainable options for weight reduction, well being, and household vitamin.
Since then, the model has grown right into a trusted neighborhood of over 1.5 million mums, serving to households throughout Australia, New Zealand, and past. Collectively, mums have misplaced greater than 3 million kilos, supported by expert-formulated applications, scrumptious recipes, and a vibrant on-line neighborhood. The Wholesome Mummy’s dedication to sensible, long-term way of life change has made it a pacesetter in well being and wellness for mums in every single place(1).
How The Wholesome Mummy Has Modified Lives
Success Tales from Actual Mums
Each transformation is exclusive, however the frequent thread is the assist and encouragement discovered inside The Wholesome Mummy neighborhood. Mums like Lisa, who misplaced 25 kilos and regained her confidence, and Sarah, who discovered vitality to maintain up together with her youngsters, are just some examples of the 1000’s of inspiring journeys shared day by day(2). These tales spotlight not simply weight reduction, however improved psychological well being, stronger household bonds, and a renewed sense of self.
The Wholesome Mummy’s on-line mum neighborhood is a secure, supportive house the place members share suggestions, have a good time wins, and elevate one another up throughout robust occasions. Analysis reveals that social assist is a key think about reaching and sustaining weight reduction objectives(3). Wholesome Mummy’s skilled group of nutritionists, health trainers, and well being coaches present evidence-based steerage, guaranteeing each program is secure, efficient, and tailor-made for mums.
Proof-Based mostly, Skilled-Formulated Applications
All Wholesome Mummy applications are developed with enter from accredited dietitians and health consultants. The main focus is on sustainable weight reduction, balanced vitamin, and sensible methods that match right into a busy mum’s life. Whether or not it’s the 28 Day Weight Loss Problem, excessive protein and excessive fibre meal plans, or perimenopause assist, each providing is grounded within the newest well being analysis(4).
What’s New for Our fifteenth Birthday?
October 28 Day Weight Loss Problem: “Take Management” Theme
To have a good time 15 years, The Wholesome Mummy is launching a particular October 28 Day Weight Loss Problem with the empowering theme “Take Management.” This problem is designed to assist mums set achievable objectives, construct wholesome habits, and really feel assured in their very own pores and skin.
New Excessive Protein & Excessive Fibre Meal Plans
Diet is on the coronary heart of each Wholesome Mummy program. The brand new excessive protein and excessive fibre meal plans are crafted to maintain mums feeling fuller for longer, assist muscle well being, and promote regular vitality all through the day. Research present that diets larger in protein and fibre can support in weight administration and enhance general well being(5).
Launch of Perimenopause and Menopause Meal Plans
Recognising the distinctive wants of mums at each stage, The Wholesome Mummy now gives perimenopause and menopause meal plans with versatile calorie choices. These plans are designed to assist hormonal stability, bone well being, and vitality ranges, making it simpler for mums to navigate this necessary life stage with confidence(6).
🥦 Tremendous Greens 50% OFF – Birthday Particular!
To have a good time our large 1-5, our neighborhood favorite Tremendous Greens Powder is 50% off for a restricted time!
Full of 37 superfoods, nutritional vitamins, and minerals — it’s your each day vitality enhance in a single scoop (and excellent for busy mums on the go).
$5 Donation to BCNA for Each Smoothie Offered and New Problem Signal-Up
In honour of Breast Most cancers Consciousness Month, The Wholesome Mummy is donating $5 to Breast Most cancers Community Australia (BCNA) for each smoothie offered and each new sign-up to the October Problem. This initiative helps very important analysis and companies for ladies and households affected by breast most cancers(7).
Why The Wholesome Mummy Works
Deal with Way of life, Not Fad Diets
In contrast to restrictive diets, The Wholesome Mummy promotes a balanced method to well being. The main focus is on constructing lifelong habits, not fast fixes. Mums are inspired to get pleasure from a wide range of meals, transfer their our bodies in methods they love, and have a good time each step ahead.
Household-Pleasant, Funds-Pleasant Recipes
All meal plans are designed with households in thoughts. Recipes are straightforward to arrange, use reasonably priced elements, and cater to a variety of dietary wants. This makes it easy for mums to nourish themselves and their family members with out stress.
Versatile Exercises and App Options
The Wholesome Mummy app gives a whole lot of exercises, from newbie to superior, that may be carried out at dwelling or on the go. Options like meal planning, progress monitoring, and neighborhood boards make it straightforward to remain motivated and organised.
No Restrictive Calorie Counting
As a substitute of strict calorie limits, The Wholesome Mummy encourages aware consuming and portion management. This method helps mums develop a wholesome relationship with meals and helps long-term success(8).
Be a part of the Celebration – How you can Get Concerned
- Be a part of the 28 Day Weight Loss Problem: Join the October Problem and begin your journey to raised well being for lower than $1 per day.
- Obtain the Wholesome Mummy App: Entry meal plans, exercises, and neighborhood assist anytime, wherever.
- Be a part of the On-line Help Neighborhood: Join with different mums, share your story, and discover each day inspiration.
- Particular Birthday Affords and Giveaways: Reap the benefits of unique offers and enter to win superb prizes all through the birthday month.
Trying Forward – The Subsequent 15 Years
The Wholesome Mummy is dedicated to ongoing innovation and assist for mums in every single place. The model will proceed to develop new applications, recipes, and assets to satisfy the evolving wants of households. Mums are invited to share their tales, be part of the motion, and assist form the way forward for well being and wellness for generations to come back.
Able to take management of your well being? Be a part of the 28 Day Weight Loss Problem for lower than $1 per day!
References
(1) The Wholesome Mummy. “About Us.” https://www.healthymummy.com/about-us/
(2) The Wholesome Mummy. “53, Fabulous, and Match: How One Mum Defied Age and Remodeled Her Life.” https://www.healthymummy.com/50-fabulous-and-fit/
(3) Nationwide Institutes of Well being. “Social Help and Weight Loss.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2729711/
(4) The Wholesome Mummy. “Sneak Peek: What’s Coming Up within the Subsequent 28 Day Problem.” https://www.healthymummy.com/sneak-peek-next-28-day-challenge/
(5) Harvard T.H. Chan Faculty of Public Well being. “The Diet Supply: Protein.” https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
(6) Nationwide Well being Service (NHS). “Menopause and Food regimen.” https://www.nhs.uk/situations/menopause/menopause-diet/
(7) Breast Most cancers Community Australia. “About BCNA.” https://www.bcna.org.au/about-us/
(8) Dietitians Australia. “Aware Consuming.” https://dietitiansaustralia.org.au/health-advice/mindful-eating/
With a whole lot of 1000’s of mums from throughout Australia, all with the identical objectives, considerations, and struggles, our neighborhood is there to assist you thru all of it.
