Baked Tofu
When you understand how to make Baked Tofu the suitable means, this bland, mushy block transforms into chewy, bite-sized nuggets which might be completely packed with taste. Let’s dig in!
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The best technique to make scrumptious tofu.
Sizzling take: I believe most tofu haters merely don’t know cook dinner tofu.
It’s not your fault, although! Tofu doesn’t precisely make it simple, with so many alternative varieties and preparation strategies.
Like my Tofu Tacos and Tofu Stir Fry recipe, this straightforward baked tofu recipe is designed to take the guesswork out of cooking tofu.
- I exploit a sweet-and-savory marinade to taste the tofu inside and outside. The flavour pairs properly with all totally different sorts of dishes, from Zucchini stir fry to Cauliflower “Mac” and Cheese!
- As a substitute of frying the tofu, like loads of eating places do, I bake it within the oven as a substitute so it’s more healthy.
- My Crispy Tofu recipe is a reader favourite, however you need to freeze the tofu prematurely for finest outcomes. This technique for baked tofu requires no freezing.
When you perceive the tactic behind this recipe, you may apply it to different tofu dishes, or give you your individual tofu creations!
5 Star Evaluate
“Tried this baked tofu for dinner and it turned out means higher than I anticipated. I’m not the most effective with tofu often, however this was tremendous simple to make and had nice taste. The sides received just a little crispy, which I beloved.”
— Laurie —
Key Elements
You’ll discover the total checklist of substances within the recipe card beneath, however listed below are some notes to remember.
- Additional-Agency Tofu. Purchase the refrigerated form and be sure you purchase extra-firm, because it has the perfect texture for baking.
- Cornstarch or Arrowroot Starch. For a crispy exterior if you’re cooking tofu.
- Tofu Marinade. Made with soy sauce, maple syrup, rice vinegar, sesame oil, and seasonings, together with sriracha should you’d like.
- For Serving. I really like this Fried Cabbage with baked tofu as a substitute of bacon. On the spot Pot Brown Rice is a wonderful selection too!
How one can Make Crispy Baked Tofu
Press the Tofu. Squeeze the surplus moisture out of the tofu along with your fingers, or press it for quarter-hour.
Minimize. Slice the tofu into cubes and place them in a baking dish.
Combine. Whisk collectively the marinade substances in a bowl or liquid measuring cup.
Marinate. Pour the marinade over the tofu and marinate for at the least half-hour at room temperature, or as much as a day within the fridge.
Put together. Preheat your oven to 425 levels F and line a sheet pan with parchment paper.
Bake. Switch the tofu to the baking sheet, coat with cornstarch, and unfold the cubes into a fair layer. Bake tofu for 20 to half-hour. (If you wish to know cook dinner tofu in an air fryer, see my Air Fryer Tofu; my Extremely Crispy Tofu recipe is for cooking tofu on the stovetop.)
End. Drizzle the baked tofu with further marinade, serve, and ENJOY!
Meal Prep Tip
Baked tofu is great for meal prep since it may be eaten heat or chilly and retains within the fridge for a number of days. I like to recommend reserving the additional marinade and including it simply earlier than serving (or utilizing it as a dipping sauce) to maintain the tofu from getting gentle within the fridge.
Taste Variations
- Garlicky Lemon Herb Baked Tofu. Use a half-batch of my Hen Marinade for cooked tofu that’s good for including to Inexperienced Goddess Salad or Garlic Pasta.
- Barbecue Baked Tofu. Substitute the tofu marinade for my BBQ Hen Marinade and brush the completed tofu along with your favourite Barbecue sauce.
- Teriyaki Baked Tofu. Use your favourite store-bought teriyaki sauce (or make the honey-sweetened teriyaki sauce from my Teriyaki Hen recipe) as a marinade and glaze for this baked tofu.
What to Serve with Baked Tofu
- Ready Brown Rice or White Rice. On the spot Pot Brown Rice is a wonderful selection right here.
- Stir-Fried or Steamed Veggies of Alternative. I really like Fried Cabbage with baked tofu as a substitute of bacon. Or bake a batch of Roasted Eggplant and drizzle the additional marinade excessive.
- Asian-Impressed Dishes. Stir Fry Noodles and Cabbage Stir Fry are made for pairing with chewy, sweet-and-savory tofu bites.
- Salads. Now that you understand how to cook dinner tofu, add it to Asian Cabbage Salad for a protein enhance.
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Baked Tofu
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Elements
For the Tofu and Baking:°
- 1 (12-to 14-ounce) block further agency tofu (don’t use agency, gentle, or silken)
- 1 tablespoon cornstarch or arrowroot starch
For the Tofu Marinade:°
- ¼ cup low-sodium soy sauce
- 1 ½ tablespoons pure maple syrup
- 1 tablespoon Rice Vinegar
- 1 teaspoon extra-virgin olive oil
- 1 teaspoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon floor ginger
- ½ teaspoon Sriracha or sizzling sauce of selection
Non-compulsory, for Serving:
- Stir-fried or steamed veggies of selection
- Ready brown rice or white rice
Directions
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Take away the tofu from the package deal and drain. Along with your fingers, gently squeeze out as a lot water as doable with out breaking or crushing the block. Wrap the tofu in paper towel and gently squeeze it as soon as extra. If time permits, wrap the tofu in contemporary paper towels and press it for quarter-hour, both with a tofu press or by putting it between two plates and setting some heavy cans on prime*.
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Minimize the tofu into 1-inch cubes. Place them in a baking dish that holds them snugly in a fair layer (I discover an 8×8-inch baking dish works properly).
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In a mixing bowl or measuring cup with a spout, whisk collectively the marinade: soy sauce, maple syrup, rice vinegar, olive oil, sesame oil, garlic powder, smoked paprika, ginger, and Sriracha. Drizzle over the tofu. If any items look naked, flip them over within the marinade a number of instances so the entire sides are coated. Marinate the tofu for half-hour at room temperature, or refrigerate for as much as 1 day.
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When able to cook dinner, preheat the oven to 425℉ and line a sheet pan with parchment paper. With a slotted spoon or your fingers, switch the tofu to the middle of the baking sheet (reserve the marinade for serving). Sprinkle the cornstarch excessive of the tofu, then toss gently to coat (don’t fret if the cubes crumble just a little bit; these crumbly bits will get crispy and be further scrumptious). Unfold the tofu into a fair layer so the cubes will not be touching.
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Bake the tofu for 20 to half-hour, till it’s darkened on the edges and the perimeters are just a little crisp. Rotate the pan 180 levels midway via to advertise even cooking. Take away tofu from the oven and drizzle with the reserved marinade. Take pleasure in instantly with rice and stir-fried veggies, add it to a salad or wrap, or munch it proper off of the pan.
Video
Notes
- *Should you like your tofu firmer, chewier, and just a little “meaty,” take time to press it. Should you don’t thoughts a gentle, creamy inside texture you may skip urgent.
- Tailored from my Air Fryer Tofu
- Marinade is my Tofu Marinade
- TO STORE: Retailer the baked tofu in an hermetic container within the fridge for as much as 4 days.
- TO REHEAT: Heat leftover tofu within the microwave or in a 350°F oven till it’s heated via. Tofu will also be loved chilly or at room temperature.
- TO FREEZE: Place the baked tofu on a parchment-lined baking sheet and freeze till they’re stable. Switch to a freezer bag or hermetic container and freeze for as much as 3 months. Thaw within the fridge earlier than reheating in line with the directions above.
