Tuesday, February 3, 2026
HomeHealthy FoodCook dinner Spaghetti Squash

Cook dinner Spaghetti Squash

Spaghetti squash is such a enjoyable, underrated vegetable! Right here is my favourite method to cook dinner it, together with just a few ideas and recipes.


How to Cook Spaghetti Squash


I get so many questions on cook dinner spaghetti squash, so I assumed I’d share my go-to methodology for roasting it, just a few ideas, and a few my favourite spaghetti squash recipes.

Cook dinner Spaghetti Squash

Very first thing’s first: place the squash on a chopping board and use a pointy knife to chop it in half lengthwise.

Recipe Tip

In case your squash is just too onerous to chop, soften it barely within the oven or microwave earlier than slicing it in half.

  • Choice 1: Roast the squash entire. Prick it throughout with a fork and bake at 400°F for 10 minutes to make it simpler to chop.
  • Choice 2: Microwave the squash. Prick it throughout with a fork and microwave in 1-minute bursts till it’s smooth sufficient to chop.

Then, minimize the squash in half and proceed with the recipe!


seasoning the spaghetti squash on a baking sheet


After you slice the squash in half, use a spoon to scoop out the seeds.

Subsequent, drizzle the insides frivolously with olive oil and sprinkle with salt and pepper. I discover that including an excessive amount of oil and an excessive amount of salt at this stage makes the squash a bit watery, so a light-weight drizzle and a light-weight sprinkle will do.


hands poking holes in the spaghetti squash


Then, place the squash halves minimize facet down on a baking sheet. Poke just a few holes within the pores and skin of the squash with a fork, and pop it in a pre-heated 400°F oven.


spaghetti squash cooked on a baking sheet


A mistake I used to make was roasting my squash too lengthy. I used to roast it for an hour or longer, however now I roast it for 30 to 40 minutes. I initially thought the squash wanted to be tremendous smooth and fork tender to ensure that the strands to “spaghetti,” however over time I’ve realized that I favor my strands to be extra al dente (and fewer mushy), and that the 1 hour mark was too lengthy. In fact, the timing will solely rely upon the scale of your squash and the warmth of your explicit oven. It may additionally range from squash to squash, so alter your cooking time accordingly.


Hands fluffing spaghetti squash with a fork


As soon as it’s roasted and funky sufficient to the touch, use a fork to scrape the strands. I like to begin from the surface and work my manner in, fluffing them up as I’m going.

That’s it! Season it with extra salt and pepper and serve it as a easy veggie facet dish.

Extra Spaghetti Squash Recipes

You too can use the cooked squash in your favourite spaghetti squash recipes. Listed below are two of mine (pictured beneath):

  1. Spaghetti Squash with Chickpeas and Kale
  2. Lemon Pesto Spaghetti Squash


How to Cook Spaghetti Squash


Need extra winter squash recipes? Strive my roasted butternut squash or roasted acorn squash subsequent.

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