These clean and creamy blended pistachio in a single day oats are good for a fast and nourishing breakfast. No cooking is required – simply mix, chill, and luxuriate in! Made with simply 6 substances that each one go straight in a blender, this recipe critically couldn’t be simpler 🙌🏻. I like making a double or triple batch to have readily available for grab-and-go breakfasts throughout busy weeks.
These blended pistachio in a single day oats are a enjoyable twist on traditional in a single day oats. Not solely does this recipe remind me of a pistachio cream pie (don’t get me began on how a lot I ADORE pistachio taste), it’s tremendous nutrient dense and is made with entire grains and chia seeds.
PS: for those who’re a pistachio lover like me, you should strive these pistachio cheesecake cups. They’re one in all my all-time favourite methods to get pleasure from pistachio taste.
Components You’ll Want
- Oats: I’ve examined this recipe with each rolled oats and quick-cooking oats they usually each work nice.
- Chia seeds: Chia seeds are my secret weapon for thick blended in a single day oats. As chia seeds sit in liquid, they develop and develop into gelatinous. DO NOT skip the chia or the thickness of your blended oats will probably be a lot thinner!
- Pistachio butter: Okay, that is essential! You’ll need unsweetened pistachio butter (actually simply blended pistachios) and NOT pistachio cream, which is a sweetened pistachio butter. Each are extensively accessible at main grocers, so simply make sure you take a look at the label intently earlier than shopping for.
- Maple syrup: That is my go-to all-natural sweetener, however you may also use honey, agave and even brown sugar.
- Greek yogurt: Not solely does Greek yogurt add protein, however it would make your oats tremendous creamy. Be at liberty to make use of a plant-based yogurt for those who’re seeking to hold issues vegan. I’ve additionally examined this with blended cottage cheese, and that’s additionally superb.
- Almond milk: Be at liberty to make use of any sort of milk with this recipe. I choose unsweetened almond milk, however cow, soy, oat, and many others. work, too!
Discover the checklist of full substances with precise measurements within the recipe card under.
Mix, Pour and Retailer!
Making these pistachio in a single day oats is as simple as 1-2-3:
- Place the entire substances right into a high-speed blender or meals processor.
- Mix till clean.
- Refrigerate for two hours or in a single day, then ENJOY 🤩
Our Favourite
Beast Blender
The Beast Blender is our go-to blender for smoothies, dips, soups, and all the things in between. It’s the right measurement and reasonably priced. Oh, and oh-so highly effective!
Serving Strategies
If you wish to ramp up the protein much more, however don’t wish to add protein powder, serve up your oats alongside some breakfast classics like laborious boiled eggs (in oven), tacky sous vide egg bitesor oven-baked bacon!
Since this recipe makes 2 financial savings, I like to recommend storing the in a single day oats in mason jars or hermetic containers like these ones under. They are going to final within the fridge for as much as 5 days.
Are you able to add protein powder to in a single day oats?
Positively! A lot of our in a single day oats recipes name for protein powder. If you wish to add it to those pistachio in a single day oats, strive including 2 tablespoons of your favourite vanilla protein powder.
Do you could have a recipe for pistachio butter?
I don’t! However my pal over at Cookie and Kate has an amaaazing pistachio butter recipethat I’ve made and love.
Is it okay to eat in a single day oats on daily basis?
I prefer to stay my life with all the things moderately, however actually in a single day oats are one in all my go-to breakfasts, particularly on busy weekdays.
What must you not add to in a single day oats?
I’ve by no means personally met an in a single day oats recipe that I don’t love 😂 However, for those who’re going to retailer your oats within the fridge for the week, I like to recommend avoiding recent fruit or granola till proper earlier than you serve as a result of they’ll develop into mushy and runny.
Extra In a single day Oats Recipes
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Add the entire substances for the blended oats to a blender. Mix till clean.
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Pour the oats right into a bowl or jar. Cowl and refrigerate for no less than two hours or in a single day.
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The oats will probably be thick and creamy. Be at liberty so as to add extra almond milk to make them extra creamy earlier than serving.
- Any milk can be utilized on this recipe.
- Any nut butter will be substituted on this recipe.
Energy: 418 kcal, Carbohydrates: 63 g, Protein: 13 g, Fats: 14 g, Fiber: 8 g, Sugar: 27 g
Diet info is mechanically calculated, so ought to solely be used as an approximation.