Crispy Sheet Pan Rooster Drumsticks roast with summer time zucchini, corn and purple bell peppers completed with creamy feta for a straightforward, one-pan dinner. Good for busy weeknights—minimal cleanup required!
Sheet Pan Rooster with Summer season Veggies
Juicy rooster drumsticks with crispy pores and skin roast alongside zucchinibell peppers and corn for a straightforward one-pan meal. Completed with creamy feta and contemporary herbs, it’s a flavor-packed weeknight dinner with minimal cleanup—similar to my different sheet pan dinners. If you wish to add a salad, my chickpea salad can be nice with this. For extra sheet pan rooster recipes you may additionally like, strive my Sheet Pan Italian Rooster Thighs or this Sheet Pan Balsamic-Herb Rooster and Greens.
Why This Recipe Works
First up, I really like sheet pan dinners, it’s my favourite technique to prepare dinner after I’m busy! Once I first examined this sheet pan rooster recipe, I made it with boneless, skinless rooster thigh items, however I didn’t love the way it turned out. Utilizing complete bone-in drumsticks or thighs was undoubtedly the way in which to go. The rooster stays tender and juicy, and the pores and skin will get crispy however be at liberty to make use of your favourite rooster elements right here. Listed below are extra causes to strive it:
In case you love one pot recipesmy cookbook One and Executed is a should have, it’s my hottest ebook!
Substances You’ll Want
Under are some notes on the sheet pan rooster components. See the recipe card under for the precise measurements.
- Rooster Drumsticks: You’ll be able to lower the pores and skin off should you want, however I just like the pores and skin on. It will get good and crispy when broiled. Bone-in pores and skin on thighs or breasts may also be used.
- Rooster Marinade: Lemon juice, Dijon mustard, dried oregano, salt, and black pepper create a brilliant, tangy marinade.
- Greens: Purple bell pepper, zucchini (or yellow summer time squash), and contemporary summer time corn (simply lower the kernels off the cob first)
- Further Virgin Olive Oil prevents the veggies from drying out.
- Garlic enhances the greens’ flavors.
- Kosher Salt to season the greens
- Lemon Juice for brightness
- Dill for freshness
- Feta Cheese for salty tanginess
The way to Make Sheet Pan Rooster
To simplify cleanup, line the sheet pan with aluminum foil, so that you don’t have to wash any dishes whenever you’re accomplished! See the recipe card on the backside for printable instructions.
- Marinate the rooster in lemon juice, oregano, Dijon, salt, and pepper.
- Roast the rooster on a sheet pan till the interior temperature is 165°F (Examine it with an instant-read thermometer).
- Broil the Greens: Toss the zucchini, corn, bell peppers, and garlic with olive oil and sprinkle with salt. Place the highest rack of your oven 6 to 7 inches away from the broiler, and broil the veggies for 4 minutes.
- Broil the Rooster: Return the drumsticks on high of the greens and broil till every part is browned.
- The way to Serve: Drizzle with lemon juice and sprinkle with dill and feta.
Variations
- Rooster: Swap drumsticks for bone-in rooster thighs.
- Oregano: Substitute dried rosemary or thyme.
- Bell Pepper: Any colour will work. It doesn’t need to be purple!
- Greens: Add cherry tomatoes or purple onion wedges.
- Dill: Change it with contemporary basil or chives.
- Dairy-Free: Omit the feta. And should you don’t love feta, substitute goatcheese.
Make Forward Tip
Prep the corn, zucchini, bell peppers, and garlic the day earlier than and retailer them in an hermetic container within the fridge. Then, when it’s time to prepare dinner dinner, every part’s able to go!
Serving Options
Storage
- Refrigerate the rooster and greens for as much as 4 days.
- Freezer: You’ll be able to freeze every part (aside from the feta) in an hermetic container for 3 months.
- The way to Reheat: Thaw the container within the fridge in a single day, and microwave it till heat. You can too air fry the leftovers at 360°F for five to 7 minutes. Then, sprinkle with feta earlier than serving.
Extra Rooster Recipes You’ll Love
For extra dinner conceptstry these 5 scrumptious rooster recipes to encourage your subsequent meal!
In case you make this wholesome sheet pan rooster with zucchini recipeI might like to see it. Tag me in your images or movies on Instagram, Tiktokor Fb! And make sure to be a part of the Skinnytaste Neighborhood to see what everybody’s cooking!
Yield: 4 servings
Serving Measurement: 2 items rooster, 3/4 cups greens
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Preheat oven to 400°F.
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In a big bowl, whisk collectively lemon juice, oregano, Dijon, salt, and pepper. Add rooster and toss to coat. Let sit whereas the oven heats.
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Spray a giant sheet pan with oil and organize the marinated rooster and roast till the interior temperature is 165°F, about 40 minutes. Whereas the rooster roasts you may prep your greens. When rooster is completed, put aside on a plate.
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Add the zucchini, bell pepper, corn, garlic and olive oil in a single layer and sprinkle with the remaining ¼ tsp salt. Toss gently to combine with pan juices. Broil on excessive 6 to 7 inches from the heating ingredient about 4 minutes, turning the greens midway. Take away from oven, stir and place rooster on the sheet pan over the greens. Broil a further 2 to three minutes, till the greens and rooster are golden and browned.
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Drizzle with remaining lemon juice and sprinkle greens with contemporary dill and crumbled feta earlier than serving.
Final Step:
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- When making sheet pan meals, search for sturdy sheet pans like this one that received’t warp within the oven when it will get too sizzling.
- That is additionally nice with bone in rooster thighs.
- You’ll be able to simply halve this recipe for 2 individuals.
Serving: 2 items rooster, 3/4 cups greens, Energy: 330 kcal, Carbohydrates: 14.5 g, Protein: 30.5 g, Fats: 17 g, Saturated Fats: 5 g, Ldl cholesterol: 139.5 mg, Sodium: 644 mg, Fiber: 3 g, Sugar: 7 g
