Right here’s learn how to make a refreshing selfmade Gatorade with coconut water and citrus for all pure hydration! This wholesome drink recipe is nice for teenagers and incorporates no synthetic colours or preservatives.
My 8 yr outdated son completely loves Gatorade. In our home it’s sometimes deal with meals he enjoys often. However the different day I questioned, might I create a selfmade model that he would love simply as a lot?
Seems, coconut water and contemporary citrus juice make a fairly convincing dupe! I additionally had some blue spirulina left over from making my favourite blue smoothieso it was good for making the blue taste. It takes simply 5 minutes to place collectively and is so refreshing, I’d like it much more than he does!
Why make your individual Gatorade?
Retailer-bought sports activities drinks like Gatorade typically comprise synthetic colours, excessive fructose corn syrup, and preservatives. Once you make your individual, you management each single ingredient that goes into your physique!
Elements in selfmade Gatorade
Listed here are the elements for my selfmade Gatorade recipe — I attempted it preserve this wholesome drink easy with a deliciously balanced taste:
- Coconut water: Coconut water is of course full of potassium, magnesium, and electrolytes. It supplies pure hydration with out added sugars.
- Contemporary lime juice: The citrus provides that tangy taste that makes Gatorade so refreshing. I at all times use contemporary lime juice, by no means bottled – the flavour is a lot brighter.
- Honey: As an alternative of synthetic sweeteners or excessive fructose corn syrup, I exploit honey for pure sweetness. Should you’re in search of honey substitutesagave or maple syrup work properly too.
- Blue spirulina: That is what offers our drink that beautiful blue shade naturally! Spirulina is a nutrient-dense algae.
- Sea salt: Only a pinch helps substitute the sodium misplaced by means of sweat and enhances the opposite flavors within the drink.
Ingredient highlight: spirulina
The spirulina you sometimes discover in shops is inexperienced, however there’s additionally a blue model that makes a fantastic shade for this drink. You need to use both!
- Blue spirulina (phycocyanin) is an extract with a gentle taste and a vibrant hue that comes from the phycocyanin pigment that’s extracted and concentrated. We purchased this pack of blue spirulina—keep in mind you solely use a teaspoon or so at a time, so it ought to final fairly some time! It’s additionally nice for making my tropical blue smoothie.
- Inexperienced spirulina is the entire algae; it has a stronger taste however when utilized in small portions, it doesn’t add taste to the general drink!
Different selfmade Gatorade colours
You need to use different pure juices right here: strive lemon juice for a extra yellow shade, tart cherry juice for pink, orange juice for orange, or blueberry juice for purple.
Storage and make forward suggestions
This selfmade Gatorade is greatest consumed contemporary, however it can preserve within the fridge for as much as 3 days. Retailer it in a sealed container or jar. It’s straightforward to make a double or triple batch for drinks all through the week.
Home made Gatorade
Right here’s learn how to make a refreshing selfmade Gatorade with coconut water and actual citrus juice for all pure hydration! This wholesome sports activities drink recipe is ideal for teenagers and incorporates no synthetic colours or preservatives.
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Complete Time: 5 minutes
- Yield: 2 cups 1x
- Class: Drink
- Technique: No Cook dinner
- Delicacies: Drink
- Weight loss program: Vegetarian
- 1 ½ cups coconut water
- ½ cup common water
- 2 tablespoons lime juice
- 1 tablespoon honey
- ⅛ tsp blue spirulina
- 1 pinch sea salt
- Combine all elements in a big jar with ice. Get pleasure from instantly.
