Tuna Cucumber Salad • Mild and Refreshing Tuna Salad in Minutes • Two Purple Figs

In search of a fast, wholesome, and satisfying salad that’s bursting with taste? This Tuna Cucumber Salad is the proper reply. Made with crisp cucumbers, protein-rich tuna, lemon zest and extra! This Mediterranean-inspired recipe is low-carb, gluten-free, and prepared in simply 10 minutes.

Whether or not you’re meal prepping, following a clear consuming plan, or just want a last-minute lunch, this tuna salad with cucumber is a sport changer. It’s contemporary, hydrating, and tremendous fast, simple to serve in chunk measurement items.

Just like our Feta Cucumber Saladwe love a cucumber chunk measurement salad that’s so refreshing! Should you’re a cucumber fan, strive our Creamy Cucumber Salad, Straightforward Cucumber Salad & Asian Cucumber Salad.

And let’s not overlook TUNA! Our one and solely should make Tuna Salad Recipe with Olive Oil Dressing will blow you away!

Should you’re a contemporary tuna fan, like we’re, then it is advisable to take a look at these:

Ahi Tuna Recipes

Seared Ahi Tuna
We have now a taki
Uncooked tuna
Ahi Tuna Salad
Ceviche Tuna
Poke Bowl
Tuna carpaccio
Steak Tartare

For immediately’s tuna and cucumber salad, we’re utilizing canned tuna nonetheless. It’s nonetheless scrumptious, simple to search out and extra handy!

Why You’ll Love This Tuna Cucumber Salad

• Fast and Straightforward. This tuna cucumber salad is prepared in beneath 10 minutes with no cooking required.
• Wholesome and Mild with low carbs, excessive in protein, and stuffed with hydration from cucumbers.
• This recipe is tremendous versatile. You possibly can have it in chunk measurement, as a salad plate or stuff it into pita or lettuce wraps.
• You can too swap herbs, onions, garlic and any aromatics to suit your style.
• Tremendous tasty with an overflow of Mediterranean flavors. So many  contemporary herbs, olive oil, and lemon give this salad a sunny Mediterranean twist.
• Meal Prep Pleasant. The right make forward salad and lunch that you would be able to retailer for a refreshing grab-and-go possibility.

Substances You’ll Want

• Canned tuna – Stable white tuna in water or olive oil. Be certain to empty the tuna.
• Cucumbers – Persian or English cucumbers work greatest (crunchy and seedless)
• Crimson onion – Thinly sliced for delicate sharpness
• Recent herbs – Parsley and contemporary dill or mint for a burst of taste
• Lemon juice – Freshly squeezed for brightness. You can too use lemon zest.
• Mustard– we love Dijon mustard.
• Seasoning – salt and black pepper to style, chilli flakes ( or sriracha) and a few garlic powder.
• Mayonnaise – The creamy a part of the tuna salad. You need to use greek yogurt or bitter cream right here.
• Elective – For additional protein, add in hard-boiled eggs.

The way to Make Tuna Cucumber Salad

1. In a bowl, combine collectively the salad components resembling mayo, lemon juice, pink onions, mustard, seasoning and herbs.
   
2. Add within the canned tuna to the bowl, after draining it from any water or oil.
   
3. Prep the cucumbers. Slice cucumbers into skinny half-moons, use a spoon to scoop up any seeds.
   
4. You’ll have the cucumbers like a ship, and right here’s if you’ll add the blended tuna salad to fill within the boats.
5. Slice the cucumber into chunk measurement items with the tuna salad stuffed over it.
   
6. You possibly can likewise, slice the cucumber and toss all of it collectively however we choose this presentation.
7. Chill or serve immediately!

Suggestions for the Greatest Tuna Cucumber Salad Recipe

1. Use high-quality tuna – Tuna in olive oil provides richness and depth. Be certain to empty your tuna earlier than utilizing so that you simply don’t find yourself with a soggy salad.
2. Don’t skip the herbs – Recent parsley or dill brighten the flavour. Likewise, don’t skip the lemon zest for a shiny lemony style!
3. Let it sit – Letting the salad sit for 10–quarter-hour permits the flavors to meld.
4. Add-ins – Attempt including capers, chickpeas, or avocado for variations. Additionally add in cherry tomatoes or onerous boiled eggs, hen or salmon for additional protein.
5. Meal prep tip – Maintain dressing separate if prepping prematurely to keep up crunch.

Can I make tuna cucumber salad forward of time?

Sure! It retains effectively for as much as 2 days within the fridge. For greatest texture, maintain cucumbers and dressing separate till able to serve.

What to Put in a tuna cucumber salad?

The sky’s the restrict! Add in your favourite herbs, lemon zest, pink onions, olives, cherry tomatoes, hen or salmon or boiled eggs. Or make it so simple as onions, mayo and dill.

What sort of tuna ought to I exploit?

Use canned tuna in water or olive oil. Stable white albacore or gentle tuna each work. If you need a richer style, go for tuna in olive oil.

Is that this recipe low-carb and keto-friendly?

Completely! This salad is of course low in carbs and ideal for keto or paleo diets.

Can I exploit different herbs?

Sure! Dill, parsley, mint, or chives are all wonderful. Mediterranean herbs deliver out the salad’s contemporary profile.

What’s one of the simplest ways to serve Tuna Cucumber Salad?

Serve it chilly as a salad, stuffed into pita, in lettuce wraps, or with crackers for a light-weight snack. Serve it as chunk sizes as you’ll be able to see under for the very best lunch and snack!

Straightforward Mediterranean Seafood Recipes

CLAM Folder
Salmon Carpaccio
Black Cod Recipe
Shrimp Pasta
Lobster Risotto
The way to Prepare dinner Mussels
Sardine pasta
Grilled Octopus
Sardines