Whereas I’ve my favourite stand-by appetizers, I’m at all times on the lookout for one thing new to attempt. Particularly when it includes making a conventional dish even more healthy. This 7 layer dip recipe is full of protein thanks to a couple, straightforward ingredient swaps. Serve it with chips, crackers, or veggies for the right snack or appetizer.
I introduced this dip to a gathering lately and it was a giant hit judging by the empty dish I introduced residence. My youngsters additionally love snacking on it and I’ll usually make it forward of time for straightforward meal prep.
7 Layer Dip Components
So what’s in a 7 layer bean dip recipe? Whereas there have been some totally different variations over time, the fundamental substances have largely stayed the identical. What’s in 7 layer dip depends upon who you ask, however there’s often refried beans, bitter cream, cheese, guacamole, olives and salsa or pico de gallo.
My recipe is a 7 layer dip with taco flavors and makes use of Greek yogurt and cottage cheese as a substitute of bitter cream. This decreases the fats (despite the fact that I’m pro-healthy fat!), nevertheless it additionally actually ups the protein.
Easy methods to Make a 7 Layer Dip
The order of the substances doesn’t matter an excessive amount of, however after all you’ll need toppings like olives and inexperienced onions on the highest. Every layer is unfold evenly into a transparent dish to showcase the person layers. The normal 7 layer dip substances are ordered as follows:
- Refried beans
- Bitter cream (or on this case cottage cheese and Greek yogurt)
- Guacamole
- Shredded cheese
- Tomato (I used pico de gallo)
- Inexperienced onion
- Olives
This creates a superbly layered dip that appears nice at any gathering. It’s easy sufficient to maintain within the fridge for snacktime too.
And if you wish to enhance the protein much more you may add meat. Floor beef works rather well and might go on prime of the bean layer. I like including meat once I make this forward for a easy lunch. Recent substances make for nice taste!
Right here’s make the final word 7 layer dip that’s full of protein.
7-Layer Protein Dip
A wholesome, high-protein twist on the basic 7-layer dip! Good for sport day, snacks, or a fast protein enhance. Child-approved and stuffed with taste.
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Unfold the refried beans evenly on the underside of a serving dish.
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Mix cottage cheese and Greek yogurt with taco seasoning. Unfold this combination evenly over the beans.
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Add guacamole by spreading over the protein layer.
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Layer pico de gallo evenly on prime of the guacamole.
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Sprinkle shredded cheese over the pico layer.
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Unfold black olives evenly excessive.
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Sprinkle sliced inexperienced onions over the dip.
Diet Information
7-Layer Protein Dip
Quantity Per Serving (1 serving)
Energy 173
Energy from Fats 90
% Every day Worth*
Fats 10g15%
Saturated Fats 3g19%
Trans Fats 0.002g
Polyunsaturated Fats 1g
Monounsaturated Fats 5g
Ldl cholesterol 12mg4%
Sodium 599mg26%
Potassium 288mg8%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 6g7%
Protein 9g18%
Vitamin A 407IU8%
Vitamin C 7mg8%
Calcium 116mg12%
Iron 1mg6%
* % Every day Values are based mostly on a 2000 calorie food plan.
Elective Toppings
Technically it is a 7 layer dip, however who’s counting? If you wish to add some extra toppings for extra taste, listed here are just a few concepts.
What are a few of your favourite appetizer recipes? Depart a remark and tell us!
