7 Day Excessive Protein Food plan Meal Plan

Purchasing checklist

Produce

• 1 medium banana
• 2 medium candy apples
• 1 medium lemon
• 2 small (5-ounce) Hass avocados
• 1 small container recent salsa and/or guacamole (non-obligatory, for Breakfast Quesadilla)
• 2 medium head garlic
• 1 (2-inch) piece recent ginger
• 1 small PLUS 1 giant shallot
• 1 small jalapeno (non-obligatory, for Enchilada Meatloaf)
• 1 small inexperienced bell pepper
• 1 small PLUS 2 medium crimson bell peppers
• 2 kilos inexperienced beans
• 2 kilos cremini mushrooms
• 1 (4-ounce) container entire white mushrooms
• 1 small bunch celery
• 5 medium carrots
• ½ pound Yukon Gold potatoes
• 2 pound Russet potatoes
• 2 (12-ounce) packages riced cauliflower
• 1 (1-pound) clamshell/bag child spinach
• 1 small head Romaine lettuce
• 2 giant bunches scallions (you want about 20)
• 1 small bunch recent Italian parsley
• 1 medium bunch recent cilantro
• 1 small bunch/container recent oregano
• 1 small bunch/container recent sage
• 1 small bunch/container recent thyme (can sub 1 teaspoon dry in Shrimp Bowl, if desired)
• 1 medium tomato
• 2 small crimson onions
• 2 small PLUS 2 medium yellow onions

Meat, Poultry and Fish

• 1 small bundle cooked hen breakfast sausage hyperlinks
• ½ pound uncooked hen breakfast sausage
• 1 ¼ pound uncooked candy Italian hen sausage
• ¾ pound (4) boneless, skinless hen cutlets
• 4 boneless, skinless hen thighs
• 1 ½ kilos 93% lean floor turkey
• 1 (2 ½ pound) skin-on turkey breast half
• 10 ounces (12) jumbo shrimp
• 1 ¼ pound (4) thick skinless white agency fish fillets (similar to grouper, flounder, bass or halibut)
• 3 kilos boneless chuck beef roast

Condiments and Spices

• Further virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Blended oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or recent peppercorns)
• Vanilla extract (non-obligatory, for Smoothie)
• Adobo seasoning
• Crushed crimson pepper flakes
• Garlic powder
• Onion powder
• BBQ sauce
• Lowered sodium soy sauce*
• Curry powder
• Sriracha sauce
• Cumin
• Bay leaves
• Oregano
• Italian seasoning
• Turkey or poultry seasoning
• Thyme
• Cinnamon
• Nutmeg

Dairy & Misc. Refrigerated Gadgets

• 1 (9-ounce) bundle 3 cheese tortellini (similar to Buitoni)
• 2 (14-ounce) packages extra-firm tofu
• 1 dozen giant eggs
• 1 pint liquid egg whites
• 1 pint low fats milk
• 1 (8-ounce) carton half and half
• 1 (8-ounce) carton low fats buttermilk
• 1 (5.3-ounce) container low fats cottage cheese
• 1 small container gentle bitter cream (I want Breakstone’s)
• 1 (32-ounce) container plain low fats yogurt
• 1 (8-ounce) block 1/3 much less fats cream cheese
• 1 small field butter
• 1 small container whipped butter (can sub common butter in Mashed Potatoes, if desired)
• 1 (8-ounce) bag shredded decreased fats cheddar cheese
• 1 (8-ounce) bag shredded decreased fats Mexican mix cheese
• 1 small wedge recent Pecorino Romano
• 1 small wedge recent Parmesan cheese

Grains*

• 1 bundle low carb entire wheat tortillas (similar to Mission or La Tortilla Manufacturing facility)
• 1 giant loaf entire wheat French bread (you want 13 ounces)
• 1 bundle gnocchi
• 1 small bundle dry quinoa
• 1 small bundle dry lengthy grain white rice
• 1 small bundle fast oats
• 1 small bundle fast cooking metal minimize oats (similar to Bob’s Pink Mill)
• 1 small bundle unbleached all-purpose flour
• 1 bundle seasoned breadcrumbs

Canned and Jarred

• 1 small jar or can enchilada sauce (or elements to make your individual)
• 1 (4-ounce) can or (4.5-ounce) tube tomato paste
• 1 (15-ounce) can black beans
• 1 (15-ounce) can decreased sodium black beans
• 1 (4-ounce) can chopped delicate inexperienced chili
• 1 jar cherry peppers or banana peppers
• 1 (32-ounce) carton low sodium beef broth
• 1 (32-ounce) carton decreased or low sodium hen or vegetable broth
• 1 (32-ounce) carton hen broth
• 1 (32-ounce) carton unsalted hen bone broth (similar to Pacific Meals)
• 1 small jar easy peanut butter

Frozen

• 1 small bundle corn kernels
• 1 small bundle peas
• 1 small bundle strawberries

Misc. Dry Items

• 1 small bundle floor flax(meal)
• 1 small bundle roasted peanuts (if shopping for from bulk bin, you want ¼ cup)
• 1 small bundle dried cranberries (if shopping for from bulk bin, you want 2 tablespoons)
• 1 small bundle pecan or walnut halves (if shopping for from bulk bin, you want ½ cup)
• 1 small bundle golden raisins (if shopping for from bulk bin, you want 2 tablespoons)
• 1 single serve packet unflavored or vanilla protein powder
• Monk fruit sweetener or sweetener of selection for Strawberry Smoothie
• 1 jar Higher than Bouillon Roasted Hen
• 1 small bundle uncooked sugar

Non-Meals Gadgets

• Cooking twine
• Heavy obligation aluminum foil

*You should buy gluten free, if desired