Greek yogurt is one in every of my prime smoothie substances. Listed below are 5 smoothie recipes made with Greek yogurt.
Smoothies have been my go-to grab-and-go breakfasts for some time now! Not solely are they an all-in-one breakfast that everybody in our household will (normally) devour, however a smoothie is a good way to make the morning meal full of the vitamins my physique craves very first thing within the morning.
My boys gained’t all the time eat a bowl of yogurt, and I definitely am not one to eat a salad for breakfast, however a inexperienced smoothie made with Greek yogurt? Everybody consumes! Stunning!
On this weblog submit, I’m sharing a few of my favourite wholesome smoothie recipes that use Greek yogurt as the bottom. They’re easy, protein-packed, and ideal for mixing up your breakfast routine with out overthinking it.
5 Smoothie Recipes with Greek Yogurt
Getting your smoothie to be the right consistency takes a little bit of apply, however you’ll be able to tweak the liquid, fruit, and yogurt ratios to get the consistency you want finest. Yogurt tends to be a good way so as to add a bit extra mixing energy with out going too heavy on the liquids.
It’s all about stability—getting the correct mix of liquids and solids, ensuring the flavors play good collectively, and never ending up with one thing that tastes like blended salad (until that’s your factor, in fact).
Can You Make a Smoothie with Greek Yogurt?
Not solely does yogurt pack in a pleasant increase of protein to hold you feeling full longerbut it surely additionally provides your smoothie that thick, wealthy, creamy texture all of us love. In fact you should utilize common non-Greek yogurt, however Greek will get all of the hype for its additional protein content material.
In contrast to smoothies that rely solely on milk or frozen fruit to carry the substances collectively, Greek yogurt acts as the right base. It blends all the pieces superbly and provides a bit tang that makes the entire thing style extra balanced and satisfying.
Why Greek Yogurt Is Good for Smoothies
Excessive Protein Content material
Greek yogurt is one in every of my favourite methods to sneak in some additional protein, particularly within the morning. Only one cup provides you about 23 grams of protein! That’s a giant deal in the case of feeling full and avoiding these mid-morning crashes. You’ll be able to combine in your favourite protein powder (that is mine) for an excellent greater protein increase and simply hit 30 grams to start out the day.
Wealthy and Creamy Texture
One in every of my pet peeves is a watery smoothie or one that’s too frozen. I discover that yogurt provides a extremely nice creaminess with out leaning too watery or too frozen. When you’re fearful about an excessive amount of tangy taste, simply use a bit as an alternative of lots.
Probiotics for Intestine Well being
Greek yogurt is full of probiotics like different yogurts! These good-for-you micro organism that assist hold your digestion on monitor. However the advantages don’t cease there! A wholesome intestine can even increase your power, assist clear pores and skin, and even play a job in your temper and psychological well being. It’s a kind of easy on a regular basis meals that does far more on your physique than you may assume.
Tremendous Versatile
Basically, among the finest issues about Greek yogurt is that it’s tremendous versatile. You’ll be able to go candy or savory with it. Use it as a base for salad dressingsmix it into dessert-like smoothies, or dollop it on prime of tacos as an alternative of bitter cream. Whether or not you’re mixing in some nut butter, tossing in frozen combined berries, and even mixing it with a handful of spinach, it someway simply works. It’s just like the little black costume of the fridge—it goes with all the pieces!
The right way to Make a Smoothie with Greek Yogurt
Steadiness your flavors.
The key to a scrumptious smoothie is all within the stability. Greek yogurt undoubtedly has that signature tangy taste, which I like, however my kids don’t! Add in some candy fruit (recent or frozen), a spoonful of peanut butter, a splash of vanilla extract, or a scoop of flavored protein powder to mix all of it collectively into one scrumptious combination.
Regulate your liquid-to-solid ratio.
You need that thick, creamy texture, not a glass of chunky juice. The trick is getting your liquid-to-solid ratio excellent. A very good rule of thumb? Use about ½ cup of liquid for each cup of strong substances. From there, you’ll be able to tweak it to get the consistency you want. Too little liquid and your blender may wrestle; an excessive amount of and it’s extra of a slushy than a smoothie. Mess around till it’s excellent!
Use plain, unsweetened Greek yogurt.
My go-to Greek yogurt is obvious, full-fat, and unsweetened. It provides you a clean slate so you’ll be able to actually construct the flavour relying on what you’re within the temper for—whether or not it’s one thing fruity and candy or a bit extra inexperienced and earthy. Beginning with a impartial base means you’re in management, and bonus: no added sugar sneaking in. That mentioned, vanilla is all the time an ideal choice in the event you or your youngsters like issues on the sweeter facet, otherwise you’re simply not an enormous fan of yogurt.
Keep away from overblending.
When it’s time to mix up your smoothie, intention for simply sufficient mixing to get all the pieces good and clean. That’s the candy spot for a thick, creamy texture. When you let it run too lengthy, the substances can begin to heat up and break down—and no one needs a lukewarm, unhappy smoothie scenario.
Think about including a dietary increase.
Greek yogurt already brings a strong dose of protein to the desk, however if you wish to take issues up a notch, go forward and add a scoop of your favourite protein powder. It’s a simple technique to increase the diet and add a bit additional taste, too. Protein is a superb for retaining your power regular, serving to stability blood sugar, and ensuring you keep full and happy all morning lengthy. I additionally love including collagen and greens powders!
Greek Yogurt Smoothie Recipes
Be at liberty to sub in almond milk or a non-dairy yogurt wherever you want!
Superfood Smoothie
When you’re searching for a fast and scrumptious technique to pack in all these good-for-you vitamins, this Superfood Smoothie is it. It’s loaded with macro and micronutrients that will help you really feel your finest. And right here’s the excellent news: It tastes wonderful! With a creamy Greek yogurt base, candy blueberries, leafy greens, and a comfy sprinkle of cinnamon, this one may simply turn out to be your new breakfast go-to.
Substances
- 1 cup frozen blueberries
- 1 cup entire milk
- ½ cup plain entire milk Greek yogurt
- 1 cup child spinach
- ½ tsp cinnamon
- ¼ cup flax and chia granola for garnish
Directions
Step 1: Toss all the pieces into your blender.
Step 2: Mix all the pieces till clean.
Step 3: Pour into your favourite glass or mason jar and prime with granola for a bit crunch.
Mint Smoothie
Cool, creamy, and simply the correct quantity of minty; this smoothie is mainly summer time in a glass. It’s full of protein, fiber, and every kind of important vitamins, however truthfully, it simply tastes so refreshing. When you’ve obtained recent mint rising in your backyard, that is the right means to make use of it up. Bonus: it’ll hold you feeling full and energized all morning lengthy.
Substances
- ¼ cup vanilla Greek yogurt
- ½ cup entire milk
- 1 frozen banana, sliced
- 2 tbsp chopped mint leaves (plus a bit additional for garnish)
- 1 cup recent child spinach
- 1 scoop vanilla protein powder (I like Tera’s Whey)
- ½ tsp mint extract
- Non-obligatory: mini chocolate chips and coconut whip for garnish
Directions
Step 1: Add all substances to the blender.
Step 2: Mix till it’s clean and creamy.
Step 3: Pour right into a glass or mason jar.
Step 4: Garnish with additional mint, a sprinkle of chocolate chips, or a swirl of coconut whip in the event you’re feeling fancy.
Inexperienced Energy Smoothie
This inexperienced smoothie is one in every of my favourite methods to sneak in a handful of greens very first thing within the morning—with out it tasting like a salad in a glass. It’s creamy, refreshing, and full of every kind of wholesome goodness to assist your digestion, assist your pores and skin, and hold you feeling your finest.
Substances
- ½ cup plain Greek yogurt
- 1/2 cup entire milk
- 1 cup spinach or kale
- ½ avocado
- ½ apple or pear, chopped
- Juice of ½ lemon
- 1 tbsp hemp seeds
Directions
Step 1: Toss all the pieces right into a high-speed blender.
Step 2: Mix till clean and creamy.
Step 3: Pour right into a glass and sip your technique to that glow!
Strawberry Almond Butter Smoothie
You in all probability wouldn’t pour your self a milkshake very first thing within the morning… however this strawberry smoothie tastes similar to one—and it’s truly good for you! It’s creamy, candy, and filled with protein, wholesome fat, and fruit that will help you kick off your day feeling nourished and happy.
Substances
- ¾ cup plain Greek yogurt
- 1 cup frozen strawberries (or frozen combined berries)
- 1 tbsp almond butter
- ½ cup entire milk
- 1 tbsp floor flaxseed (or sub chia seeds)
- ½ tsp vanilla extract
Directions
Step 1: Add your entire substances to a blender.
Step 2: Mix collectively till thick and clean.
Step 3: Pour into your glass and revel in!
Mango Pineapple Smoothie
I like a mango banana smoothie as a result of the feel is simply perfection! Virtually like a sorbet or ice cream for breakfast. When you love tropical, this one is the one to do! This recipe blends juicy pineapple and candy mango for a tropical deal with that’s excellent for a wholesome, protein-packed breakfast or snack.
Substances
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- 1/2 frozen banana
- 1/3 Greek yogurt
- 1/4 cup orange juice
- 1 cup entire milk – can use coconut milk for a tropical, non-dairy twist
- 1 scoop of vanilla protein powder
Directions
Step 1: Pop all the pieces into your blender.
Step 2: Mix all the pieces till clean. Add a splash of milk if it’s too thick.
Step 3: Pour right into a glass and revel in!
That is your signal to turn out to be a smoothie particular person!
A smoothie a day will allow you to really feel your easiest! You’ll be able to prep your substances forward of time, stash them within the freezer, and simply mix whenever you’re prepared. Try my smoothie web page for extra wholesome smoothie recipes.
Try a few of my favourite go-to recipes beneath:
