45 Plant-Primarily based Summer season Picnic Recipes

July 23, 2025

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Discover 45 straightforward and scrumptious plant-based summer time picnic recipes, together with vegan and vegetarian dishes from prime meals bloggers. Good for warm-weather gatherings, these wholesome recipes are made for outside consuming.

45 Plant-Primarily based Summer season Picnic Recipes – Straightforward, Wholesome & Scrumptious Concepts

Whether or not you’re heading to the park, the seaside, or your personal yard, this assortment of 45 plant-based summer time picnic recipes has every little thing you’ll want to construct the right warm-weather menu. From refreshing salads and vibrant wraps to fruit-forward desserts and straightforward no-cook snacks, these vegan and vegetarian-friendly recipes are wholesome, scrumptious, and designed to journey effectively. I’ve rounded up prime picks from a number of the finest plant-based meals bloggers (together with a few of my very personal recipes!). So whether or not you’re planning an informal picnic lunch or a full-on summer time unfold, you’ll discover loads of inspiration for flavorful, easy-to-make picnic meals that’s freed from meat, dairy, and fuss. In any case, is there nothing higher than consuming scrumptious meals within the open air, with a heat breeze ruffling by means of your hair, birds chirping among the many tree branches, and attention-grabbing chatter buzzing within the background along with your family members? I relaxation my case! You’ll want to attempt all of those this summer time, I promise. Keep in mind, get on the market and luxuriate in all that summer time has to supply!

Eat and Stay Goodness,
Sharon

45 Plant-Primarily based Summer season Picnic Recipes

Plant-Primarily based Picnic Drinks

Inexperienced Tea Hibiscus Fruit PunchMarly Beelman, Specifically Marly

Jalapeno LimeadeSteven Seighman, The Nut Free Vegan (proven above)

45 Plant-Based Summer Picnic Recipes

Glowing Antioxidant Citrus TeaSophia DeSantis, Veggies Don’t Chunk (proven above)
Strawberry recent watersSharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Plant-Primarily based Picnic Appetizers

45 Plant-Based Summer Picnic Recipes

Traditional BruschettaSharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Oven Baked Beet ChipsHolly Bertone, Pink Fortitude

Spring RollsLots of the offers, Akamatra (proven above)

Plant-Primarily based Picnic Dips

Buffalo “Hen” Wing DipKaila Proulx, Wholesome Helper

45 Plant-Based Summer Picnic Recipes

Cashew Jalapeno “Ranch” DipValentina Celant, The Baking Fairy (proven above)

45 Plant-Based Summer Picnic Recipes

Contemporary mango kiwi sauceAnjil forecast, Vegetarian Gastronomy (proven above)
Kalamata Olive and Basil Tapenade DipGinger Hultin, RDN, Champagne Diet
Olive TapenadeJenny Lee, The Lazy Vegan Baker

Plant-Primarily based Picnic Salads

Asian Chopped Salad with Peanut Ginger DressingJudy Barbe, RDN, Stay Finest

Broccoli Salad with Creamy Avocado DressingLauren Blake, RDN, Entire Dwelling Lauren (proven above)
Cannellini Bean Salad with Basil and Solar-Dried TomatoesDixya Bhattarai, RD, Meals, Pleasure, and Well being
Creamy Chipotle Lime Bean SaladSam Turnbull, It Doesn’t Style Like Hen

Farmers Market Pasta SaladSharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Hummus Potato SaladFlorian Nouh, Contendedness Cooking

Kala Chana Chaat (Black Chickpea Salad)Shahzadi Devje, RDN, Desilicious RD (proven above)

Kidney Bean SaladJennifer Sebestyen, Veggie Impressed (proven above)

45 Plant-Based Summer Picnic Recipes

Lemon Broccoli Pasta Salad. Britnell, Meals with Feeling (proven above)

Mediterranean Cauliflower SaladKelly Web page, Tasting Web page (proven above)

45 Plant-Based Summer Picnic Recipes

Southern-Fashion Creamy Potato SaladLinda Meyer, Veganosity (proven above)
Spring Raspberry SaladChelsey Amer, RDN, C It Nutritionally
Strawberry Avocado Spinach SaladMeredith Kauffman, Feed Them Correctly

Tomato Cucumber “Feta” SaladAmy Katz, Veggies Save the Day (proven above)
Velvety Avocado Vegan Pasta SaladKathryn Pfeffer-Scanlan, RDN, One Hungry Bunny

Plant-Primarily based Picnic Sandwiches and Wraps

Buffalo Tahini Quinoa and Rice WrapsRebecca Pytell, Energy and Sunshine
Carrot and Spinach Crunch Lunch WrapJacqueline Meldrum, Tinned Tomatoes

Cranberry Chickpea Salad SandwichesStephanie McKertcher, RDN, The Grateful Grazer (proven above)
Crispy Honey Mustard Tofu SandwichKelly Jones, MS, RD, CSSD, Eat Actual Stay Effectively

Mushroom Meatball & Garlic Cream SandwichRosie Newton, The Hungry Herbivores (proven above)
Sabich SandwichAmanda Logan, My Goodness Kitchen
Seven Layer Santa Barbara Veggie Sandwich. Kathy Patalsky, Wholesome Pleased Life