Uncover 35 wholesome, plant-based soy recipes made with tofu, tempeh, soybeans, edamame, and soymilk. All vegan, vegetarian, and filled with taste and protein!
Simple & Wholesome Soy-Based mostly Dinner Recipes: Tofu, Tempeh, Edamame, and Soymilk Dishes You’ll Love
Trying so as to add extra plant-based protein to your meals with out sacrificing taste or selection? These 35 wholesome soy dinner recipes showcase the flexibility and vitamin of soy-based meals like tofu, tempeh, soybeans, edamame, and soymilk. Whether or not you’re craving a hearty stir-fry, creamy casserole, a satisfying bowl, or a comforting skillet dish, this recipe assortment has one thing for each palate. Full of plant protein, fiber, and important vitamins, these recipes are all vegan, vegetarian, and stuffed with taste—good for anybody following a flexitarian, plant-based or meatless weight-reduction plan. From straightforward weeknight dinners to meal prep staples, you’ll uncover new methods to benefit from the many advantages of soy in your on a regular basis cooking.
It’s the right time to dive into wholesome, sustainable soyfoods—tofu, tempeh, edamame, soybeans and soymilk—for a wealthy supply of plant protein to gasoline your meals. Soyfoods have been a part of conventional diets for eons, and they’re linked with decrease dangers of coronary heart illness and sure forms of most cancers, improved bone well being, and menopausal advantages for ladies. It doesn’t matter what your consuming fashion, you may achieve well being and environmental advantages by together with extra plant-based meals together with soy throughout your week. So, what are you ready for? Get began with these 35 superb plant-powered, soy-focused dinner recipes to encourage you—all shared by a few of the most buzzworthy plant-based meals bloggers on the market immediately.
35 Finest Soy Dinner Recipes – Wholesome Plant-Based mostly Meals with Tofu, Tempeh, Edamame & Extra
Soy Bowl Recipes
Broccoli Brown Rice Bowl with Almond Satay SauceMakey victory Operating on Actual Meals (proven above)
Edamame bok choy rice bowlSharon Palmer, MSFS, RDN (proven above)
Forbidden Rice, Tempeh, and Vegetable Energy BowlsAnne Danahy, RDN, Craving One thing Wholesome
Ginger Soy Tofu BowlKristina Todini, Rdn, Fork within the Highway (proven above)
Jade Edamame Brussels Sprout Rice BowlSharon Palmer, MSFS, RDN (proven above)
Peanut Butter Baked Tofu Buddha BowlHeidi Fountain, Heidi Hearts
Smoky Baked Tofu Black Eye Pea BowlsMelissa Gould, Wee Little Vegans (proven above)
Spring Vegetable Buddha BowlKara Lydon, RDN, The Foodie Dietitian (proven above)
Sticky Maple Ginger Tofu Noodle BowlKristen Wooden, Moon and Spoon and Yum
Stir-Fried Thai Tofu Sorghum BowlSharon Palmer, MSFS, RDN (proven ab0ve)
Tofu Candy Potato Bowl with Tahini SauceChristians Russman, Veggie Chick
Tofu Kale Energy Bowl with Tahini DressingSharon Palmer, RDN, The Plant-Powered Dietitian (proven above)
Vibrant Spaghetti Squash Bowl with Smoky Waffled TofuKristina Sloggett, Spa Bettie
I’m Stir-Fry Recipes
Pineapple Stir Fry with Baked TofuJennifer Sebestyen, Veggie Impressed (proven above)
Soy Burger & Sandwich Recipes
Banh Mi with Peanut Crusted TofuAmy Reese, Bear Plate
Barbecue Ranch Tempeh BurgersKristie Williams, The Largely Vegan
Soy Mexican Dinners
Casserole rancher eggsDiane Smith, Plant-Based mostly Cooking
Loaded Tofu Tacos with Spicy Cilantro CremaTricia Bozeman, Rhubarbarians
Tofu Mushroom TacosSharon Palmer, MSFS, RDN (proven above)
Soy Pasta & Noodle Recipes (add lo mein and ramen right here)
Butternut Squash and Kale Lo Mein with Crispy TofuKathy Hester, Wholesome Sluggish Cooking (proven above)
Feta with Spinach, Tomato and White Bean PastaRebecca or, Vegan Blueberry
I am Milk RamenRhian Williams, Rhian’s Recipes
Stuffed Jumbo Shells with SpinachNora Taylor, Nora Cooks
I’m Skillet Recipes
Spicy Tofu Buffalo WingsAnnie Markowitz, Vegannie
Tempeh CacciatoreDianean drink, Dianne’s Vegan Kitchen (proven above)
Tempeh Mushroom BourguignonEmily Cooper, RDN, Sinful Diet
Teriyaki Tofu with AvocadoMarlena Luna, The place You Get Your Protein
Tofu & Courgette Vegan Meatballs with Spicy Tomato SauceLouise-Claire Cayzer, The Vegan Larder
Tofu Steaks with Avocado ChimichurriMichelle Blackwood, More healthy Steps
Soy Curry Recipes
Indian Butter Tofu PaneerRicha Hingle, Vegan Richa
Tempe TicketsRebecca Fallihee, Eggplant + Olive
Soy Baked Dinners
Asparagus & Mushroom Vegan QuicheEmilie Hebert, Emilie Eats
Thai Tempeh Stuffed Candy PotatoesRachael Hartley, RDN, Rachael Hartley Diet (proven above)
Vegetable Fried Rice with Crispy Ginger Garlic TofuGwen Leron, Pleasant Adventures (proven above)
For extra dinner recipe collections, take a look at my favorites:
High 20 Price range-Pleasant Vegan Dinner Recipes to Save Cash
High 25 Newbie Vegan Dinner RecipesHigh Ten 30-Minute Vegan Dinners
High Ten 30-Minute Vegan Dinners
High 10 Vegan Dinner Below 500 Energy Recipes
30 Plant-Based mostly Simple Low-cost Dinner Concepts
15 Simple Seitan Dinner Recipes
High 20 Wholesome Plant-Based mostly Skillet Meals
High 20 Wholesome Vegan Consolation Meals Recipes for Each Craving
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