These simple tuna recipes flip canned tuna into fast lunch concepts and scrumptious dinners! They’re excessive protein, inexpensive, and are available collectively in minutes, excellent for meal prep.
Right here’s a trick to a meal that’s inexpensive, simple to prepare dinner and shelf steady: a can of tuna. Possibly it sounds just a little retro, however canned tuna is filled with protein and omega 3’s and may make a straightforward and inexpensive meal.
I’ve spent years engaged on tuna recipes in my kitchen, and I’ve realized how versatile and scrumptious this protein actually is! It’s inexpensive, shelf-stable, loaded with protein, and cooks quicker than virtually anything in your kitchen. Listed here are a few of my favourite canned tuna recipes that make simple meals.
15 Tuna Recipes for Simple Meals
These burgers made with canned tuna are savory on the within and golden crispy on the surface, spiced with Outdated Bay, parsley, and Dijon mustard. You may serve them like common burgers with all of the fixings or over greens. They disappear rapidly at my home (my youngsters particularly love them!).
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This tuna rice bowl recipe is a straightforward dinner concept that’s prepared in 20 minutes! A mashup of savory tuna, contemporary cucumber, and spicy mayo makes a satisfying weeknight dinner that’s budget-friendly and excessive protein. 20 grams protein and fewer than $5 per serving!
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This protein-packed salad is a reader favourite: mix canned tuna with crunchy greens, feta cheese, olive oil, and a punch of Dijon mustard for a flavorful salad that works over greens or with crackers. This recipe matches completely into my Mediterranean weight-reduction plan meal rotation and tastes nothing like typical tuna salad.
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Crusty bread sandwiches a creamy, savory mixture of tuna and crunchy greens, topped with gooey cheddar and a juicy ripe tomato! As a cookbook creator, surprisingly this humble meal is definitely one in all my favourite consolation meals: every chunk is melted perfection.
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This nostalgic favourite combines pasta shells with tuna, peas, and a creamy dressing brightened with white wine vinegar and dill. It is one in all my go-to pasta recipes that works as each a make-ahead lunch and a fast dinner.
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Completely creamy, vivid, and tangy, my spin on tuna salad is so irresistible you will not have the ability to cease consuming it straight from the bowl. I serve it on sandwiches, with gluten-free crackers, or stuffed into an avocado half.
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Thick and savory, these tuna burgers get balanced on a bun with chipotle aioli and veggie toppings. They’re inexpensive, satisfying, and an amazing various to crimson meat once you wish to combine up burger evening.
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This tuna wrap recipe is a enjoyable, tasty solution to combine up your lunch routine: no cooking required. It’s bursting with taste, that includes a zingy tuna salad filling and contemporary, crunchy veggies. Roll all of it up in a tortilla and also you’re prepared for a straightforward wholesome lunch or a easy, no-cook dinner.
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Right here’s a enjoyable and wholesome tuna recipe to boost your routine: avocado tuna salad! This spin swaps out the basic mayonnaise for nutrient-rich avocado. The flavour is so contemporary and scrumptious, and it takes solely a handful of substances and 10 minutes to place collectively.
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This is a Mediterranean-style tuna recipe that appears fancy. however takes solely 10 minutes! Combine tuna with lemon and briny capers, and serve with spaghetti. It is an inexpensive meal to feed the household once you don’t have many contemporary substances.
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Tips on how to step up the basic tuna salad sandwich? Add a tough boiled egg! Including eggs to tuna salad makes it much more scrumptious and protein-packed. Tuna salad with egg is ideal as a quick and wholesome lunch concept, or a sandwich and is a straightforward 10-minute dinner.
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Love an amazing tuna soften? Then why not add the filling right into a bell pepper! These baked bell peppers are filled with tuna salad and topped with cheese for a tasty and straightforward dinner. They are much simpler than a typical stuffed pepper recipe and can please everybody.
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Pair canned tuna with fiber-rich white beans for a wholesome lunch or dinner concept! This salad is vivid and wholesome, coated in an herby dressing. Serve it on prime of salad greens, or spoon it into an avocado for serving.
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What’s a extra basic tuna recipe than Tuna Noodle Casserole? This budget-friendly casserole stars flaky canned tuna, pasta, peas and cheese then topped with buttery breadcrumbs for a beautiful texture. It is actually a family-favorite meal.
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Ideas for Shopping for the Greatest Tuna
When purchasing for canned tuna, there are a number of choices! I all the time search for gentle tuna caught by pole and line fishing, which is probably the most sustainable selection.
Mild tuna from skipjack has the bottom mercury ranges of all tuna varieties, making it safer for normal consuming. I verify the label to ensure it’s particularly pole and line caught. Learn extra right here.
Tips on how to Retailer Leftovers
Most of those tuna recipes retailer effectively for meal prep, which is one purpose I make them so usually.
Canned tuna recipes like tuna salad, pasta salad, and rice bowls preserve effectively within the fridge for as much as 3 days.
Tuna patties and burgers really retailer refrigerated and frozen effectively. I wish to make a double batch, prepare dinner all of them, then freeze the extras with parchment paper in between. They reheat effectively within the oven or air fryer.
Steadily Requested Questions
Canned tuna is a good supply of lean protein and omega-3 fatty acids. Mild tuna has decrease mercury ranges than albacore, making it a more sensible choice in the event you’re consuming it usually.
Completely. Mild tuna (often skipjack) has a milder taste and flakier texture, whereas albacore (white tuna) is meatier. Each work in any recipe.
Hearth tuna (yellowfin or bigeye) is bought contemporary or frozen as thick steaks, excellent for searing or consuming uncooked. Canned tuna is usually albacore or skipjack that’s been cooked and preserved. They’re utterly totally different merchandise.
